Want To Lose Visceral Fat? Dietitians Say To Stop Buying These 6 Inflammatory Groceries

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00:00Want to lose visceral fat?

00:02Dietitians say to stop buying these six inflammatory groceries.

00:07Many of the most convenient foods are also among the worst for your health, especially

00:11when trying to lose weight.

00:14These popular grocery staples are highly processed and loaded with refined sugars, unhealthy fats,

00:20and sodium, leading to inflammation, visceral fat accumulation, slowed metabolism, and more.

00:27Sugary cereals contain refined grains and added sugars, causing blood sugar spikes and crashes

00:33that increase hunger.

00:34Nutritionist Jesse Fetter warns, sugary breakfast cereals are low in fiber and high in refined

00:41grains, preservatives, and sugar, leading to weight gain and gut inflammation.

00:47High in sodium and saturated fat, bacon contains nitrates and nitrites.

00:52Dietitian Krutika Nanavati explains, these factors can lead to weight gain and potentially

00:58increase heart disease risk.

01:00Sausages are high in saturated fats, calories, sodium, and additives.

01:06According to dietitian Krutika Nanavati, they contribute to weight gain and increased heart

01:12disease risk.

01:14Frozen dinners contain high sodium, artificial flavors, and preservatives.

01:19Gallagher states, most frozen dinners are full of preservatives and come with a full

01:24day's worth of sodium in one serving.

01:26White bread lacks fiber and nutrients while containing preservatives.

01:31It's made with processed and inflammatory ingredients that can cause brain fog, fatigue, and mood issues.

01:37Potato chips are fried in unhealthy oils and are high in salt.

01:42Richards explains they have high levels of added salt and unhealthy fats with little nutritional

01:48value, contributing to weight gain.