चिंता का इलाज ध्यान और योग के साथ | Anxiety Treatment With Meditation By YogaGuru Shambhu Sharan Jha

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चिंता का इलाज ध्यान और योग के साथ | Anxiety Treatment With Meditation By YogaGuru Shambhu Sharan Jha |

In this video Yoga Guru Shambhu Sharan Jha is telling "Anxiety Treatment With Meditation"चिंता का इलाज ध्यान और योग के साथ"

You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.

Transcript

00:00 Namaskar, welcome to F3 Yoga Meditation Channel. I am Yogguru Shambhu Saranjha. Today we will

00:07 talk about anxiety. Why does it happen? So let us move ahead on this topic and discussion.

00:14 There is a difference between worry and anxiety. Our elders have said that if you remove worry

00:21 from the point, it is like anxiety. So why does it happen? Why does it happen? Because

00:28 today is the time of great ambitions and amenities. And what is it? Human should run his great

00:35 ambitions and ambitions in his mind. If God has given wisdom to every human, then why

00:42 not? But when those ambitions are not fulfilled by a human, then he feels a lot of pain. And

00:49 when that pain happens, then a person starts thinking that now my life is not going to

00:56 be good. What will be my family's reputation? What will be my reputation in the society?

01:03 If it is not there, then what will I do in the future? So in this fear, in this anger,

01:10 he gets so deep that he forgets himself. And his mental stability gets so bad that he

01:17 loses his self confidence. He loses his self confidence. Because of which he starts having

01:24 a lot of things in his mind. I mean, there will be a headache, something will happen,

01:29 he will feel the heartbeat, my heart will beat more, there will be a problem with the stomach.

01:35 There are many such unfortunate problems that he feels. And when he wakes up in the morning,

01:41 he feels a little body pain, he feels lethargic that there is no life in the body. And when

01:46 he meets the doctor, and when the check-up is done, nothing is found in it. Then the doctor

01:52 advises him to take some medicine. Then he takes sleeping pills. So as long as the effect

01:57 of sleep remains, he remains calm. But then his mind starts working. So the mind becomes

02:02 a racing mind. In this situation, a person controls his mind. Because no matter how much

02:07 he controls it, his mind goes to that place. And no one has the cure for this disease.

02:15 The doctor can give you sleeping pills. You will sleep till then. But when you sleep,

02:20 your mind will also work. Because you will not be able to sleep properly. The more the

02:25 dose of medicine, the more it will work. So now how to get rid of this anxiety? Because

02:31 today, the human society is very upset with this. Especially our teenagers or those who

02:38 do jobs, they are also very upset. So I will tell you a simple remedy in this. And you

02:43 don't have to do anything. Just give it 10 to 15 minutes. There is a woman's remedy

02:50 in this. You continue it. Close your eyes. And take deep breaths and leave them. This

03:05 will take you at least 5 to 15 minutes. And keep doing it. After 15 minutes, you will

03:12 feel a little heat in the body. Or when oxygen goes into the body, your head will feel a

03:17 little dizzy. So don't be afraid of this. Oxygen reaches the nerves, so the body feels

03:24 a little different. And when you do this, if you feel it, it's okay. If you don't feel

03:32 it, it's okay. You do this for 5 to 15 minutes. And then sit in a calm and happy mood. And

03:42 just breathe. And don't move your body like a needle. Set a timer and close your eyes.

03:49 Now I will not move my body for 15 minutes. You will take care of one thing. You will not

03:56 sit like this. Or you will not do this. People start doing this. Meditation means that you

04:03 are sitting for 15 minutes, so you are in treatment. So what to do in this? Just like a needle.

04:10 Even if you sit for 5 minutes, but set a timer and sit like this. So you will see that your

04:17 mental strength and physical strength is released from these diseases in 15 days to a month.

04:26 And there is nothing to do in this. Just do this pranayama for 5 to 15 minutes. And your

04:33 body should not be focused on anything for 5 to 15 minutes. Just be in this that after

04:40 15 minutes you will sit like a needle. Just see, we have the strength of the soul. We have

04:47 the body of Lord Shiva. We have the God of the soul. We will not let that be sad. The

04:52 strength will increase. And in this world, it is a game of energy. When you get energy,

04:57 you will get what you want. And you will be successful, happy and attracted in life.

05:02 So, this is a small way to get rid of this anxiety. You should try this. It is 100% successful.

05:11 Many people have got rid of this. You should also get rid of this. Thank you.

चिंता का इलाज ध्यान और योग के साथ | Anxiety Treatment With Meditation By YogaGuru Shambhu Sharan Jha

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