00:00 Hi & Welcome at F3 Kavita's Year Bags
00:23 Well dear friends, I am sure you are eating well & workout well
00:27 In this video I am going to show you 3 high intensity exercise
00:31 which you can do anytime, anywhere & keep yourself fit in just 3 minutes
00:36 Yes, but make sure you do the warm up exercise which I have shown in my first video
00:41 And you have been following all those exercise which are the basics one
00:44 So that now you are all set to do the high intensity exercise
00:48 So get set in 3 minutes, keep yourself fit
00:51 All set, exercise no-1
00:56 This you can do around 30 in the beginning & you can go up to 40, 50, 60
01:02 Any number of time you can, 1, 2, 3, 4, 5, 6, 7, 8, 9 & 10
01:12 Exercise no-2
01:14 So, again it's high intensity, so you have to jump & quit
01:18 If you can't keep your hands up, you can keep your hands here, but I suggest you keep your hands up
01:23 Just breath out when you bend
01:28 Again you can do 20 in the beginning
01:31 And the last one is
01:42 Bring your knees high
01:46 Try to touch your feet
01:53 So, these are the 3 high intensity exercise & you can keep yourself fit in just 3 minutes
01:58 So, these are the high intensity exercise which will keep you fit in just 3 minutes
02:03 Yes, eat well & workout well
02:06 For more queries you can reach me on the email id given on the screen
02:09 And don't forget to subscribe this channel
02:12 See you next time
02:13 [Music]
