00:00 Hello & Welcome at F3 Kavita's Yobics. Well I am sure now you are really heavy & working
00:23 towards your bantam arms. Now in this video I am gonna show you how to have a beautiful
00:27 back. Alright, so now I am very much sure that you all must be ready with your water
00:33 bottles like me. So, with the help of the doubles you can do all these workouts wherever
00:40 you are. Whether you are at home, you are travelling or you are at work. With these
00:44 water bottles you can actually workout your muscles. Whether it is your biceps muscles,
00:50 triceps muscles, your back muscles, your chest muscles or your shoulder muscles. Alright,
00:54 so in this I am gonna show you how to workout your back muscles with these water bottles.
00:58 I am gonna show you few simple, very very simple exercise which you can workout for
01:03 your back muscles. So, let's start with the exercise number 1.
01:06 Again just lean little forward & then your knees little bit bend.
01:12 Your hands should be to your waist & then roll it back.
01:18 2
01:19 3
01:20 4 & 5
01:24 All these exercise you can do 10-15 in the beginning.
01:27 1
01:28 2
01:29 3
01:30 4
01:31 5
01:32 6
01:33 7
01:35 8
01:36 9 & 10. Make sure your spine should be straight. It should not be round or it should not be up.
01:42 It should be straight. Alright, 1, 2 & 3.
01:46 Another variation you can do is the reverse fly. Again lean little forward &
01:52 just
01:53 do it.
01:54 Just as if you are flying very slowly & gradually.
01:59 You can just feel it's giving pressure to workout on your back muscles.
02:05 The position will be the same. Lean little forward & you can do also this way.
02:11 Alright,
02:13 lean little forward & 1, 2. Breathe out when you fly.
02:21 5
02:21 4
02:23 5
02:24 6 & 7. Make sure your I would suggest that you start with 10 in the beginning.
02:31 All these exercise does not only give the pressure or exercise to your back muscles but to your entire upper body.
02:37 But it gives more pressure on your back muscles.
02:39 Alright, one more exercise you can do is again bend little forward & 1, 2, 3, 4 & 5
02:49 [Music]
02:52 1, 2, 3, 4 & 5
02:57 Another variation you can do with this. What was this?
03:02 As if you are cutting something through.
03:06 This will give good exercise to this muscles.
03:11 Especially you have lot of back pain in this part.
03:16 1, 2 & 3
03:21 1, 2 & 3
03:26 So, all these exercise are very very simple & at the same time very very effective.
03:30 So, keep doing but make sure that you have to continue all these exercise.
03:36 It just take not more than 5 to 6 minutes & you can do it anytime & anywhere.
03:42 So, I am sure you can workout your arm muscles, you can workout your back muscles.
03:48 For more queries keep mailing me or keep informing me on my live video on the screen.
03:54 And don't forget to subscribe this channel for more information & keep waiting for more videos to come.
04:01 Just for you. Alright...
04:04 [Music]
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