00:00 Namaskar, today we will tell you about Vyagra Asana.
00:10 So how to do Vyagra Asana and what are the benefits of it.
00:14 Vyagra Asana is a problem of today.
00:19 Setka Problem is a problem of hamstring, maximus and minimus.
00:31 Setka is the heaviest nerve in the body.
00:37 How to release this nerve?
00:40 Both men and women can do this.
00:50 Setka is a problem of core muscles and spine.
01:10 Setka can be released from back problem and all the organs will be fully activated.
01:20 Setka can be released from back problem and all the organs will be fully activated.
01:25 First you will come in the third stage.
01:30 First, you will come in the third stage.
01:36 Take your right leg and put your hand in the air.
01:41 Inhale and exhale.
01:48 Try to touch the center of the leg.
01:52 Inhale and exhale.
01:59 Inhale and exhale.
02:16 Inhale and exhale.
02:30 After this, you can sit in Vajrasana and do full meditation.
02:59 Vyagra Asana.
03:01 Thank you.
03:03 Thank you.
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