00:00 Hello & Welcome at F3 Kavita's Yobics
00:15 Well everybody, in this video I am gonna show you some kick boxing workout
00:21 Well, usually when you would love to do kick boxing workout
00:24 you just think that, Oh my god I should go & join some class for kick boxing specially
00:29 you don't have to do that. I am gonna show you how you can do
00:33 kick boxing & how you can learn kick boxing at home
00:36 & you can practice anytime, anywhere
00:39 Well, so in this video is the basic one, so we will be doing some basic exercise so that you can prepare for some
00:46 good boxing & some good kicks
00:48 Alright, so here we start with kick boxing workout basics
00:53 So, just stand like this
00:56 your feet apart & little bit you have to bend your knees & push back
01:03 and
01:04 That's it, if you find it fast just do it, so
01:13 don't move like this, ok. Just boxing
01:18 breath out so that your core portion becomes tight
01:23 and then you can do it fast & fast
01:29 you can do this in the beginning say about 15-20 seconds
01:35 and after this you can start little bit of jumping
01:40 make sure how you are jumping, so that you get
01:42 more charge of your energy level goes high, alright
01:46 and then
01:47 or you can do this
01:55 take a step ahead, boxing & back
02:00 or you can also do
02:03 these are the variations you can do for your boxing
02:13 just boxing, just punch with the force
02:17 alright, so these are some variations but make sure
02:24 it should be proper boxing, ok. and your thumb should not be like this, it should be proper one
02:31 once you do the boxing, you do the punching it should not get hurt, ok.
02:35 alright, so for the kicks we will start with some basic things & that is the squats, ok
02:51 so, just keep your hands like this & do the squats
02:54 and then you can turn your squats & do little challenging
03:01 these are some warm up exercise for your kick boxing
03:10 you can do this warm up for about overall 15-20 minutes
03:21 so, these are little bit of basics & in the next video i am gonna show you some boxing & at the same time
03:29 you can do some kicks as well. So, for more queries you can reach me on the email i have given on the screen
03:34 and don't forget to subscribe this channel
03:39 [Music]
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