00:00 Namaskar, today we will teach you Marjari Asana, also known as Cat stretch.
00:12 Both men and women can do this exercise.
00:15 But this is a very good exercise for women.
00:18 I will tell you how to do this exercise.
00:21 First, sit in Vajrasana.
00:23 Keep your shoulder line and hip joint at 90 degrees.
00:34 Keep your hip joint at 90 degrees.
00:36 There will be 5 to 6 inch gap between your feet.
00:40 These will be 8 fingers gap between your shoulders.
00:44 While breathing, look up and inhale.
00:54 This is as you inhale.
01:04 Inhale and exhale 10 times.
01:14 While inhaling, your elbow will move.
01:34 This is a very good exercise for women.
01:57 This is a very good exercise for women.
02:07 This is a very good exercise for women.
02:17 This is a very good exercise for women.
02:27 This is a very good exercise for women.
02:37 This is a very good exercise for women.
02:47 This is a very good exercise for women.
02:57 This is a very good exercise for women.
03:07 This is a very good exercise for women.
03:17 This is a very good exercise for women.
03:37 This is a very good exercise for women.
03:47 This is a very good exercise for women.
03:57 This is a very good exercise for women.
04:07 This is a very good exercise for women.
04:17 This is a very good exercise for women.
04:27 This is a very good exercise for women.
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