00:00 Hi, welcome at F3 Kavita's Yobics. Well dear friends, I am sure you must be eating well.
00:23 Yes, eat well & workout well & stay fit. This is what Kavita's Yobics is all about.
00:29 Kavita's Yobics allows you to eat whatever you want to.
00:33 And today I am gonna show you 3 very simple exercise which you can do anytime, anywhere.
00:38 At home, at office or you are travelling.
00:40 But remember, before that you should do all the warm up exercises which I have shown in my first video.
00:46 So, let's start with today's 3 very simple exercises.
00:50 So, just 3, keep yourself fit. So, here is the exercise no-1.
00:55 Just bend your feet shoulder width apart and just go
01:00 breath out when you take your leg up.
01:03 This you can do around 20 in the beginning.
01:14 When you just bend, lifting up your one leg, you must breath out.
01:19 You can start with 20.
01:28 Exercise no-2. Just lift up and down. Now, breath in and breath out. Breath in and breath out.
01:48 This you can do around 10 in the beginning.
01:52 If you can't do without support, you can just lift up and down.
01:57 Exercise no-3. Breath in and breath out.
02:15 This again you can do 10 in the beginning.
02:22 Breath in and breath out.
02:39 So, these are 3 very very simple exercise which you can do anytime, anywhere and keep yourself totally fit.
02:46 You saw how 3 minutes can keep yourself fit with 3 simple exercise which you can do anytime, anywhere.
02:53 So, eat well and workout well. For more queries you can reach me on email id given on the screen.
03:00 And don't forget to subscribe this channel. It takes only 1 minute.
03:04 See you.
03:06 [Music]
03:08 (upbeat music)
03:11 (upbeat music)
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