00:00 [Music]
00:14 Welcome at Shikha With Us Yoga Exercise. Here we are going to see how to do yoga. The powerful combination of yoga and cardio.
00:20 We are going to tell you that here you can see our Indian women. Here is our Indian women.
00:30 And on that side, I am also in the back.
00:34 Here we are going to tell you that when Indian women decide, when an Indian decides how to keep himself fit, he gets power in yoga.
00:42 The powerful combination of yoga and cardio. So here we go.
00:48 Yes, 1 and 2, 3, 4, 5, 6, 7, 8, 9 and 10.
00:57 And 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10.
01:02 Breathe out and breathe in. Breathe out and breathe in. Breathe out and breathe in.
01:14 Turn your waist round. Yes, very good everybody.
01:20 You can see that here in different styles, you can see our Indian culture.
01:25 In different styles, move forward and backward.
01:30 Move forward and backward.
01:33 Breathe in deeply and move forward while breathing out.
01:37 Roll and roll back.
01:41 Again breathe in and breathe out and move forward.
01:46 And here we are going to tell you a very good exercise.
01:50 Some of our ladies will tell you how to do the most difficult exercise in sarwar suit, saree and track pants.
01:58 Here we will breathe in deeply, bend forward, keep our hands behind, move forward and then come back.
02:07 Very good. You have already done it.
02:10 We will do it in our style of yoga and yogaist.
02:17 Little twist. Come on. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
02:24 So, here we do Kavita's yoga.
02:34 Thank you so much everybody. We want to show you that do exercise and don't take yourself in a shortcut.
02:41 Don't eat any powder or go in a shortcut and reduce your weight.
02:45 Give your health first. Don't think that you will get thin or fat.
02:49 It is important that how healthy, fit and happy you are.
02:54 This is our message to all of you in today's special.
02:57 And this is the purpose of Kavita's yoga. Thank you so much.
03:00 Thank you.
03:01 Thank you.
03:02 (upbeat music)
03:05 (upbeat music)
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