00:00 [Music]
00:17 Hello & Welcome at F3 Kavita's Yobics
00:21 Well friends, Kavita's Yobics allows you to eat anything & everything whatever you like
00:27 and gives you a good proper attractive shape
00:31 and in this video i am going to show you how to have an attractive body specially your butts
00:36 Yes, with few simple exercise you can have a great attractive body without going to the gym
00:42 without using any kind of equipment, you can workout all these exercise
00:46 anywhere, anytime, watching TV at home or you are cooking
00:51 or you are in the office or you are travelling
00:53 you can workout all these exercise and have a great fit body
00:57 So, let's start and let's begin to watch the proper great shape body
01:02 So, all these exercise you can do at home, we all have some kind of table at home or at office
01:07 or if you are in park you can have those benches in the park
01:13 So, we can have very good hip stretch on those
01:16 So, we start with exercise no-1, what you can do if you are not comfortable with this much height
01:20 you can find something lower than this and if you have one leg over here
01:25 good stretch you will get through this, you get a very good amount of pressure on your core
01:30 on your thighs, on your calf, your entire lower body
01:36 and just bend & when you bend breathe out
01:49 This you can do around 10 in the beginning
01:52 just give yourself a stretch on your upper body
01:58 this also gives exercise on your sides
02:01 which helps you to have good curves
02:15 you can repeat this with another leg
02:17 Exercise no-2, again if you are not comfortable with this much height you can go for the lower one
02:22 and this time you have to take your leg back
02:26 keep it over here and just bend forward and then up
02:32 again this will give a good amount of pressure on your obviously on your butt
02:39 on your thighs, on your calf
02:44 even on this leg
02:45 this you can do around 8-10
02:52 Exercise no-3, you can do with the support, you can just hold it over here
03:00 and stretch your one leg back
03:06 give a good stretch, you can see you will get a good stretch as well as you will get a good amount of pressure on your thighs
03:15 [Music]
03:39 Alright, so with all these exercise you can have a great body & you can wear whatever you wanna wear
03:46 Well friends for more information, for more queries you can reach me on the email id given on the screen
03:51 and don't forget to subscribe this channel. Take care... Bye...
03:57 [Music]
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