00:00 [Music]
00:17 Hey guys, welcome at F3 Kavita's Yobics
00:20 I am sure most of the time you also feel that you don't have much time
00:25 So, let's do some fast workout which is total body workout
00:28 Alright, so I think you can start with me right now, right here
00:31 Start some workout but I am doing just my cardio workout, right?
00:36 But I need to do tone up of my arms also, what should I do?
00:40 So, what I am going to show you today in just 5 minutes
00:44 You can do your cardio, you can reduce your weight as well as you can tone up your muscles together
00:51 Alright, yes you can do that anytime, anywhere like always we do
00:55 Alright, if you are at home, yes you can do that, if you are working, yes you can do that in 5 minutes
01:00 If you are travelling, yes while travelling you can do that
01:04 I am sure when you travel, you walk at the same time you carry your water bottle in your hand
01:08 So, here we are going to do the same thing
01:11 Alright, so be ready with your water bottles and start doing some nice session with me, alright
01:19 Let's start
01:20 1,2,3, make sure do little bit of warm up with the beginning
01:27 You must be prepared now by this time by watching all the warm up videos
01:32 and exercise for this beginners and start very slowly, don't start too fast
01:38 Start very very slowly, alright
01:41 After doing warm up start slowly and then
01:43 take the water bottles, gradually slowly move the screen and tone up your muscles at the same time
01:51 Alright, 1,2,3,4,5,6,7,8,9, yes you can do this
02:07 Alright, you can do all the variations, alright
02:10 You can do 1,2,3,4,5, so you don't get tired, now in 5 minutes you can do all your workout, the total body workout
02:25 Right, you can do some variations, yes good
02:30 Keep going, 1,2,3,4,5,6,7,8,9, yes keep going don't stop
02:37 yes, good, you know you are doing very good, alright
02:41 ok, 1,2, skip it and slow down
02:47 2,3, all the variations you can do right here along with your cardio
02:55 3,4, and 5, yes I am sure you will be able to do it together
03:02 Your cardio as well as your toning up your arms, you can do workout more on your body
03:08 So, it will take just 5 minutes to do your total body workout
03:12 1,2,3,4, and 5, if you want to go for more speed, you can do as well
03:22 1,2,3,4,5, also you can do some more challenging one
03:33 And five.
03:34 One, two, three, four, five.
03:35 The rotation, one, two, three, four, and five.
03:36 One, two, three, four, five.
03:37 Six, one, two, three, four, five.
03:38 And seven.
03:39 One, two, three, four, five.
03:40 And eight, seven, eight, seven, eight.
03:41 And nine.
03:42 One, two, three, four, five.
03:43 And eight, seven, eight.
03:44 And nine.
03:45 And eight.
03:46 One, two, three, four, five.
03:47 And nine.
03:48 One, two, three, four, five.
03:49 And nine.
03:50 One, two, three, four, five.
03:51 And ten.
03:52 One, two, three, four, five.
03:53 And ten.
03:54 One, two, three, four, five.
03:55 And ten.
03:56 One, two, three, four, five.
04:03 And ten.
04:07 One, two, three, four, five.
04:15 And ten.
04:19 One, two, three, four, five.
04:29 And ten.
04:56 One, two, three, four, five.
04:57 And ten.
04:58 One, two, three, four, five.
04:59 [music]
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