00:00 Namaskar, today we will tell you about Shirs Asana.
00:12 How to do Shirs Asana?
00:15 Asana is called Janak.
00:18 Like when a child is born from mother's womb,
00:21 when it is done on the head,
00:23 this is called Shirs Asana.
00:24 There are many levels of this.
00:25 I will tell you about its science.
00:26 How to do Shirs Asana scientifically?
00:28 What are the benefits for our client?
00:31 I will tell you.
00:33 First, you will sit in Vajrasana position.
00:38 This is your interlock finger.
00:41 This will be behind your head.
00:44 Keep it slowly.
00:45 Because this is your vertical shape on the center of your head.
00:53 And you will slowly and slowly pull your chemical tense.
01:00 Slowly, slowly, slowly, slowly, slowly.
01:04 Full concentrate.
01:09 Slowly, slowly, slowly.
01:16 As if someone is pulling your thumb.
01:26 Slowly, slowly, slowly.
01:35 In the same Vajrasana, you will close your eyes.
01:39 And concentrate.
01:45 So, let me tell you about benefits of Shirs Asana.
01:49 I have told you in the exercise that
01:51 first align your skeleton, second align your spinal column,
01:54 and third align your 6th hormonal gland.
01:56 In 6th hormonal gland, the master of gland is Pituitary gland.
02:00 Which is in our brain.
02:04 When we do Shirs Asana,
02:06 it oxygenates our gland.
02:09 Because when Raja gets oxygenated,
02:11 automatically our glands like thyroid, thymus, etc.
02:17 get balanced.
02:19 Until our glands are balanced,
02:21 accidents will happen in our organs.
02:23 And diseases will keep on happening.
02:25 It is very important to pay attention to
02:29 which people should do Shirs Asana and which people should not.
02:32 Because all the problems that arise in 7th cervical,
02:35 should never be done in Shirs Asana.
02:37 For example, in high blood pressure,
02:39 chances of brain neumorization increases.
02:41 For heart problems, Shirs Asana is very dangerous.
02:44 People who have progesterone disorder,
02:46 can also do Shirs Asana.
02:48 People who have spondylosis problem, can also do Shirs Asana.
02:50 People who have normal BP,
02:52 can do Shirs Asana very well.
02:56 People who have low blood pressure,
02:58 can do Shirs Asana very well.
03:00 For low blood pressure, it is very good.
03:02 After doing Shirs Asana,
03:07 if you do Bajrasana,
03:09 you can do Shirs Asana for 1-15 minutes.
03:17 And if you do breathing meditation for 30 seconds,
03:21 your glands will get balanced.
03:24 And the thing which gets balanced,
03:26 it does not have any adverse effects.
03:29 It will balance all the glands.
03:32 Shirs Asana has many benefits.
03:34 For example, if you have problem of eye sight,
03:37 for your far and near vision,
03:40 Shirs Asana is very good.
03:43 It activates the retina and its sensors.
03:45 Problem of hearing problem,
03:47 it gets solved.
03:49 Your test glands will also get activated.
03:51 Your teeth will be strong.
03:54 Some of your problems will be solved.
03:56 Your hearing power will increase.
03:59 This is the benefit of Shirs Asana.
04:02 [bell]
04:13 [BLANK_AUDIO]
Comments