00:00 [Music]
00:17 Hey friends, so welcome back to F3 Kavita's Yobics.
00:20 So, well dear friends, there is a good news & good news for all of you.
00:24 Because today I am going to tell you the fastest way to burn fat & keep yourself fit & healthy.
00:30 I know that you are in office, you are busy with office work & you don't have much time.
00:34 Or you have to send your kids to school, you have to do household work.
00:40 So, there are many things like this which you don't have much time.
00:43 You have 45 minutes or you don't have even half an hour.
00:47 But you have to burn fat, so what you have to do? I am going to tell you.
00:51 Fastest way is the quickest way is fat burning, Kalipras.
00:55 But remember this is level 1. So, practice level 1 very well & then we will take you to level 2.
01:01 But in level 1, after warm up, you have to exercise for 15 minutes.
01:06 You have to exercise non-stop.
01:09 If not 15 minutes then you can start from 10 minutes but after the warm up.
01:12 So, here we start with the warm up. We will start with the warm up so that you can save level 1.
01:19 You remember that we do the warm up head to toe.
01:22 From your neck, front & back.
01:26 Shoulder rotations.
01:28 Then complete hand rotations.
01:33 Then
01:35 For waist
01:38 bending, side bending
01:41 front bending & backward bending.
01:44 Front & back.
01:46 After this you have to start your Kalipras.
01:50 Yes, this is level 1 Kalipras.
01:52 So, for 15 minutes, I am going to tell you the movement.
01:57 I am going to tell you all the variations.
02:03 All the things will be included in this. So, in 15 minutes you can do the total fat burning exercise.
02:10 But remember you don't have to stop.
02:14 You can start from 10 minutes and you can go for 15 minutes.
02:17 Yes, 15 minutes is enough.
02:19 You can do this with the help of this.
02:30 Back kick
02:32 Jumping jacks
02:38 On the sides
02:40 Jumping jacks
02:42 Keep your hands forward & relax your legs.
02:48 Again
02:54 Keep trying, keep trying. Yes, you can start from 10 minutes.
03:02 You can start from 10 minutes, you don't have to stop.
03:04 You can go for 15 minutes.
03:06 You can see how easily you can burn fat here. Just 15 minutes.
03:10 You have to burn fat for 15 minutes in a day.
03:30 So, in this way you have to do all the variations that I have told you.
03:36 You have to keep on jumping & you can become slim & attractive.
03:40 Yes, when you are going to office or at home, you can be healthy & attractive always.
03:46 For any query you can reach me on the email id given on the screen.
03:51 And don't forget to subscribe this channel. Take care...
03:55 Outro...
03:59 (upbeat music)
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