00:00 [Music]
00:17 Hi & Welcome at F3 Kavita's Yobics
00:20 Well, today in this video I am gonna show you
00:23 How you can reduce your weight in just 5 minutes
00:26 Without going to the gym, without dieting or without using any equipments or products
00:31 Yes, you can have great body without going to the gym
00:35 In just 5 minutes with few simple exercise
00:38 But make sure you have done your warm up exercise which I have shown in my first video
00:42 And rest of the exercise which I have shown in my earlier videos
00:46 So, get set to reduce your weight in just 5 minutes
00:49 So, let's begin with exercise no-1
00:52 [Music]
00:58 You go on the side and then like lunges & cross
01:02 [Music]
01:04 You can do 20 in the beginning
01:06 [Music]
01:12 And here we go with exercise no-2
01:14 [Music]
01:15 Again, you can jump & the way you do lunge
01:20 [Music]
01:23 And now exercise no-3
01:26 [Music]
01:28 1,2 & squat
01:31 High knee jogging & then squat
01:34 High knee jogging & then squat
01:37 Well, so now with all these exercise you can have great body
01:41 Reduce yourself without dieting or without going to gym or any equipments or any other products
01:46 For more queries you can reach me on the email id given on the screen
01:50 And don't forget to subscribe this channel
01:54 [Music]
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