Best Stretching Exerecises by Mobile Physiotherapy Clinic - Dailymotion

Mobile Physiotherapy Clinic

<br />Stretching exercises play a crucial role in maintaining flexibility, enhancing mobility, and preventing injuries. They are essential for improving muscle elasticity, increasing range of motion in the joints, and promoting better posture. Incorporating stretching into your daily routine can help reduce muscle stiffness, alleviate tension, and boost overall physical performance. Whether you're preparing for a workout or seeking relief from a sedentary lifestyle, stretching exercises are a simple yet effective way to keep your body agile and resilient.<br /><br />#Stretching #Flexibility #Mobility #HealthyLifestyle #InjuryPrevention #Wellness

Transcript

00:00Hey everyone. Welcome back to Mobile Physio, your go-to channel for pain relief and better

00:05movement at home. Today, we're tackling something most of us suffer from, tech neck, that stiffness

00:12and pain you get from looking down at your phone or computer for too long. Tech neck happens

00:17because our head tilts forward while using devices, putting a lot of pressure on the neck

00:21and shoulders. But don't worry, I'll show you quick and effective exercises you can do anywhere

00:26to fix it. Chin tucks, sit or stand tall, gently pull your chin straight back as if making a double

00:33chin, hold for 5 seconds while keeping your eyes forward, relax and repeat 10 times to strengthen

00:39neck and improve posture. Upper trapezius stretch, sit tall and gently tilt your head to the side,

00:45bringing your ear toward your shoulder, use your hand to lightly guide the stretch without pulling

00:49too hard, hold for 20-30 seconds, then switch sides to release neck and shoulder tension,

00:54levator scapulae stretch, sit tall, turn your head slightly to one side, and look down toward

01:00your armpit, place your hand on the back of your head and gently guide it downward. Hold for 20-30

01:06seconds, then switch sides to ease neck stiffness. Shoulder blade squeezes, sit or stand tall with arms

01:13relaxed at your sides, gently squeeze your shoulder blades back and down as if tucking them into your

01:18back pockets, hold for 5 seconds. Then relax and repeat 10-15 times to improve posture.

01:25Wall angels, stand with your back, head, and hips against a wall, arms bend in a goalpost position,

01:32slowly slide your arms upward like making a snow angel, keeping contact with the wall, lower back

01:37down and repeat 10-12 times to strengthen posture muscles. Neck rotations, slowly turn your head side

01:43to side, hold briefly at each end range, repeat 8-10 times, restores neck mobility, thread the needle

01:50stretch, thread the needle stretch, on all fours, slide one arm under your body, shoulder, and head

01:56resting on the floor, hold 20-30 seconds each side, stretches upper back and relieves tension.

02:03Do these exercises daily, and you'll notice less stiffness and better posture in no time.

02:07If you found this helpful, hit that like, share, and subscribe button for more tips from Mobile Physio.

02:14Your neck will thank you.

✅ Say Goodbye to Tech Neck! 5 Easy At-Home Exercises

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Best Stretching Exerecises

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