If you’re looking for effective ways to manage scoliosis through exercise, this video is for you! We’ll guide you through a series of scoliosis-friendly exercises designed to strengthen your core, improve flexibility, and support your spine. These exercises can help reduce discomfort and improve posture, all from the comfort of your home.
What’s included: Gentle stretches to relieve tension in the back Core-strengthening exercises to stabilize your spine Yoga poses to increase flexibility and support spinal health Featured Exercises: Cat-Cow Stretch Bridge Pose Bird Dog Exercise Bicycle Crunches Child’s Pose Side Plank Camel Pose Cobra Pose Bow Pose
Don’t forget: Consult your doctor or physical therapist before starting any new exercise routine, especially if you have scoliosis.
To Know More: https://mobilephysiotherapyclinic.in/21-best-exercises-for-scoliosis/
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