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Paul Jerard

Paul Jerard

@paul-jerard
8 followers
Paul Jerard is an open resource for Yoga students and teachers. Resources include 3D animation of Hatha and Vinyasa sequences, safety tips, information about pain reduction, and lectures for teachers.
VideosPlaylists
Tiki Performs Half Forward Bend
10 years ago
Common Mistakes Yoga Teachers Make Part I
10 years ago
Vinyasa Flow Exercises
10 years ago
Flowing Into Wide Legged Forward Bend
10 years ago
About Sequencing Yoga Postures
10 years ago
Into the Flow with Crow Pose
10 years ago
Confusion About Yoga For Back Pain
10 years ago
Yoga for Chronic Anxiety
10 years ago
Sankalpa
10 years ago
The Evolution of Teaching Yoga
10 years ago
Tiki's Birthday
10 years ago
Seated Core Flow
10 years ago
Flow Into Eagle Hands and Goddess Legs
10 years ago
Into The Flow - Warrior II Endurance
10 years ago
All Fours Asana Sequence
10 years ago
Relaxing Core Flow
10 years ago
Yoga Back Exercises
10 years ago
Into the Flow - Pigeon to Downward Dog
10 years ago
Teaching Yoga and Skeptics
10 years ago
Freestyle Lateral Warm Up Flow
10 years ago
Common Mistakes Yoga Teachers Make - Part II
10 years ago
Common Mistakes Yoga Teachers Make - Introduction
10 years ago
Slow Flow for Strength
10 years ago
Vinyasa Flow Exercises
10 years ago
A Tapping Technique for Anxiety
10 years ago
High Octane Vinyasa Flow
10 years ago
Application of Sankalpa
10 years ago
Hatha Yoga Sequencing Ideas
10 years ago
Yoga Student Body Awareness
10 years ago
Yoga Class Opening II
10 years ago