Struggling with back pain, herniated discs, or sciatica? This video’s got your back—literally! Follow along as we guide you through 4 easy steps before bed to melt away tension, boost your sleep, and wake up feeling amazing. No flexibility required! Hit play, join our friendly routine, and feel the difference. Don’t forget to subscribe and let us know in the comments which move helped you most! #health #wellness #backpain #exercise #sleep
👉 This channel was created in collaboration with https://www.youtube.com/@dralexandremota
0:00 - Introduction and Video Purpose
1:00 - Initial Relaxation Exercise
1:50 - Piriformis Muscle and Sciatic Nerve Relief
3:30 - Repeat Exercise on Other Side
4:06 - Pelvic Activation and Joint Mobilization
6:21 - Spinal Stretch with Breathing
7:31 - Switch Sides and Additional Relaxation
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