Unsure where to put your hands during meditation? Let the thumb and index fingertips meet lightly, keep the other fingers soft, and rest both hands palms up on your knees. In Swami Satyananda Saraswati's terminology, this palms-up position is Chin mudra.
Use a light touch. If your fingers or wrists hurt, release the position.
Save this for your next quiet minute.
#GyanMudra #ChinMudra #Shorts
