Sit at a desk all day? Try this 30-second wall stretch to loosen your chest and shoulders.
1. Palms flat on a wall at shoulder height.
2. Walk your feet back and fold at the hips until your back is long.
3. Let your chest sink gently between your arms. Stay for 5 slow breaths.
Come up slowly. Move gently; stop if anything hurts. Injury or pain: check with a physio first.
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