00:00Step 1. Place your palms on the temple to turn your head to the right.
00:04Switch the shoulder and naked ear.
00:07If you want, you can place your hands on the shoulder for more stretch.
00:13Take a breath through your nose.
00:15Hold this movement for 21 seconds.
00:26If you want, you can close your eyes and relax your face.
00:30It's totally up to you.
00:31For me, I like to close my eyes.
00:39Okay, come back from the pose.
00:41Now, let's do the other side.
00:43Lift your head to the left and support with the other hand if you want.
00:50Make sure that your spine is straight.
00:53And do not chin up like this.
00:56Please make sure that your straight chain, the neck, and shoulder.
01:04Love it.
01:08This is a natural facelift as well, you know.
01:14Let's get beautiful hair.
01:16Let's get it with me.
01:18Okay, slowly come back from the pose.
01:21Now, let's try to do a shoulder break exercise.
01:25Open your chest.
01:27Straight up your spine.
01:28And bend your knees.
01:30And then slowly squeeze your shoulder break.
01:33And draw a circle with your elbow.
01:36Please make sure that your spine is straight.
01:39Repeat this movement.
01:43Let's enjoy this exercise.
01:45Do not feel pressure, everyone.
01:48As soon as you're fine, I'm fine too.
01:53Okay, okay.
01:54It's good for a stiff shoulder as well.
02:02Okay, let's try to do it.
02:04It's opposite direction.
02:06Please focus on shoulder blades, okay?
02:16And smile.
02:19I can do focus smile too because I'm really focused on taking video.
02:23But you know how to smile with you guys to get motivated together.
02:31Okay, come back from the pose.
02:33Straight up your spine.
02:35And then lift your shoulder up.
02:37And the lift.
02:38Inhale up.
02:40Exhale release.
02:41Inhale up.
02:43Exhale release.
02:45Up.
02:48Up.
02:51Up.
02:54Up.
03:13¡Suscríbete al canal!
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05:35Si, si, si, si, si, si, si, si.
06:05Excel, inhale.
06:09Excel, inhale.
06:11One more time.
06:12Excel, inhale.
06:15And到 a couple of months,
06:18Now, place your thumb.
06:20The outside of the head,acity
06:22... Look
06:23down for this movement. If
06:27you can, please
06:28move your head, sideways.
06:35Oh, this is a really good stretch of back, back neck, what do you think?
06:47But please make sure that your spine is straight, okay?
06:54Okay, if you feel enough, come back from the pose.
06:58Place your palms on the cervical bone, tilt your head backwards.
07:02Hold this movement again, or if you can, please move your head sideways.
07:14And your shoulder, your spine is straight, raise with your nose.
07:24Please don't worry, it happens for everyone.
07:27It might happen for everyone, I think.
07:33Oh, so good.
07:37Okay, come back from the pose.
07:42Please find the depression around the hairline of the back side of your head, and slowly press.
07:48Gently.
07:49Or you can massage inner circle immersion.
07:52Gently.
07:53Be this movement for 20 more seconds.
08:00We need to care about scalp area for hair gloss as well, but I also have old video for hair
08:06gloss, so please check it out.
08:08And these two videos are very important for hair gloss.
08:11Good posture, scalp massage, scalp exercise.
08:14I'm sweating.
08:16I'm sweating actually.
08:17This will help to improve your circulation.
08:20Okay, so now try to press the depression again.
08:27Like this.
08:29And tilt your head up and down.
08:33Up, down.
08:35Repeat this movement.
08:37Inhale, up, exhale, down.
08:40Enjoy this exercise everyone.
08:42Relax your shoulder and face.
08:45Okay?
08:46Inhale, up.
08:49Exhale, down.
08:51Inhale, up.
08:56Up, down.
08:57Down.
08:58One more time.
08:59Up, down.
09:02Then I found the pose and relax.
09:06So now grab the shoulder.
09:09Take your belly circle with your elbows.
09:14lectures ass hand, inhale,rep 결 of hard Philips.
09:18Forward, forward, backward.
09:20Repeat this movement.
09:24This will help you, same time.
09:27Your armymphoma as well.
09:30If you're concerned about it.
09:32Oh my god it's hot actually.
09:34What about you?
09:35I'm in Bali right now, so it's very hot, but I have winter in Bali right now. It's dry.
09:45I don't know. Do you know that?
09:48Ok, come back from the pose and do the other side.
09:53Forward, backward.
09:56Forward, backward.
10:09Oh, it's hot.
10:13It's very good for slim shoulders, you know.
10:18Slim shoulders will help to make our face look slim right.
10:26And again, we're slim jawline.
10:29Ok, I think it's enough.
10:35Ok, let's finish up with scalp massage.
10:40You think you're paying attention?
10:42Massage your scalp area in an erection, like this.
10:46Slightly move your fingers upward.
10:51One, two, three, four, five?
10:53One, two, three, it's up to you.
11:00I feel hot.
11:06We're done, everyone. We made it.
11:10Yeah.
11:11Using your fingertips above index and middle fingers, massage under the ears in a circular motion.
11:19Do it slowly and gently.
11:21There are some acupressure points under the ears called eifu in Japanese.
11:29It's really effective for you to reduce puffy face and get beautiful slim neck naturally.
11:36So let's do it to the ends.
11:43Using your fingertips above the hands, massage above the clavicle bones gently.
11:51Slowly press and release. Press and release. Do it outward.
11:58Repeat this movement.
12:01If you wanna get beautiful clavicle bones, why don't you do it?
12:13If you have long nails, be careful.
12:16Do it another line.
12:17No?
12:32Come on, boys?
12:33Yeah.
12:45Don't worry.
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17:52Let's get a long and beautiful neck. Yay!
18:06Good job, everyone. We have two more left.
18:11Grab the clavicle arm with your right hand, and then try to skew your head diagonally backwards.
18:18Stretch the front side of your neck.
18:22And then now, stop the movement.
18:25Feel more stretch on the front side of your neck.
18:30Relax your shoulders and your face.
18:33We are going to do the right side of 30 seconds.
18:39Press your hand on the clavicle and the chin area.
18:43Try to tilt your head diagonally backwards.
18:46Repeat this movement.
18:48After 15 seconds, we're going to stop the movement for more stretch.
18:56Take a blade through your nose.
19:10Okay, this will be the last one.
19:13Press your hand on the shoulder, and then try to make circle with your elbow like this.
19:19Use your workout on your arms and the shoulder area.
19:28Change the direction.
19:29Let's go andSabah direction on the right side.
19:36Create the gentle overtly & widening her-to-airhand twist.owane
19:38made it from my back. Does
19:40itivan port? I
19:41made it from Louisiana. Make
19:42it from your front. Hop
19:44ecosyters together. Let's
19:44mark my hands on the right side. Okay.
19:48Do you
19:49want me to leaveicion? Let's
19:55never do that. Apart from
19:57add them to the right side of your head. Episode 23.
19:58And the seven
19:59thể aspects are built.
20:01Ahora, cambia la dirección.
20:29Gracias por ver el video.
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