00:00Good for U.S. All right, so talk about this next matchup between Bosnia and Herzegovina.
00:04How is this shaping up? Yeah, I mean, I don't want to jinx anything here, but the U.S. did
00:08draw
00:08one of the, I don't want to say easier, but the expectations certainly are that the U.S. has a
00:13favorable matchup here against Bosnia. This is the second ever time Bosnia has been in the World
00:18Cup. They got here by beating Qatar, one of the weaker teams. That's basically how they got to
00:22this stage. So the U.S. is going to be a heavy favor. It's going to be Wednesday night, 8
00:27p.m.
00:27that's going to be a, oh, oh, oh, uh-oh, FIFA's going to kill me here. Levi's Stadium. No, no,
00:32no.
00:32They said take the corporate names off. They're calling it. It's called San Francisco Bay Area
00:38Stadium. Good luck with that. Sorry about that. It rolls off the tongue. Yeah, exactly. Boom and bird
00:44watching across the country with the help of some new technology. Emily had the chance to visit the
00:49university to get a closer look. I love the feature that shares suggestions for where to find a specific
00:54bird you're looking for from certain parks to ponds in your areas. Okay, so guys, do you have a favorite
01:00bird? I'm going to go with the peregrine falcon. Am I the peregrine falcon? That's a very on-brand
01:06for you. Competitive? That tees up your bird nicely. What's your bird? The American goldfinch,
01:12which happens to be the little cheap. It's just very cute. Yeah, peaceful. Mine is the
01:18roseate spoonbill. We're all joking, like, what does our bird say about us? Plenty.
01:26We'll leave it there. Thanks, guys. All right, coming up July 4th, just around the corner,
01:31our... This morning in our series, Life Lessons, we are learning how to stay more focused and train
01:36our attention spans in a world full of constant distractions. Here to help is psychotherapist and
01:41author because now we're going to ask all our deepest, darkest questions and get help with
01:46them. And the first thing is that you say focusing is like a muscle. It's something we need to work
01:52on and train. Yeah, and first, let's just clarify why this is so important because...
01:56Four o'clock this morning. Ow. No, I wasn't. Oh. I figured I'm out. I was just like, silence. Silence
02:03that notification. Sorry, y'all.
02:05Okay, so I feel like sometimes there's so much to do. It feels overwhelming. Is there a way to break
02:10things up to tackle these things and focus a bit better? Emily, yes. And do you ever find where you
02:15have so much to do? Yes. So break it up into smaller tasks from one to the next thing. That
02:21helps.
02:22Time blocking helps. So it's great for anyone who has attention issues or ADD, which is pretty much
02:27all of us. I think one of the big problems, and a digital camera that has no screen, because I'm
02:32always taking pictures of my phone, and so I always have to have my phone. So how do we get
02:36rid of
02:36these, at least for a period of time? Yeah. For so many... Google putting your phone in grayscale. Yeah. How
02:42many times do we go to our phone for one thing? We don't do it. We can focus. Yeah, you
02:46go to
02:46accessibility. Precise productivity. All right. This is really, like, practical advice. Yeah. It's very
02:50helpful. Especially for today. Yeah. Thank you so much. Super interesting. Coming up, singer-songwriter
02:56Mergie is live in Studio 1A, ready to perform his brand new single, You Don't Want to Mess.
03:01We are back now with pop artist Mergie, who made his morning tea as well. Hey, before
03:06we go, we want to congratulate you, Dylan. You were named one of the musicians. Very nice.
03:12That's really good. And thanks for joining us. Thanks for having me, guys. It's always fun.
03:15And thank you for joining us. Thank you. No, and thank you. And thank me. I want to thank
03:19you.
