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Grief hits you in strange ways and you suffer from a range of physical, mental and emotional symptoms. Pulkit Sharma, a clinical psychologist, psychoanalytic therapist, spiritual counselor and author explains how to deal with, process and overcome these feelings of grief.

This is an excerpt from an interview recorded in 2015 in which Pulkit Sharma spoke to Jagran New Media team.

#copingwithloss #heartbreak #psychologyfacts #pulkitsharmaclinicalpsychologist #authorpulkit
Transcript
00:01How to cope with any loss
00:04What is the meaning of any loss?
00:04It is very painful to be with any loss
00:08and it means that
00:12you are the only feeling of loss
00:14and sometimes
00:16our mind is shocked
00:17and thinks that
00:19maybe loss is not happened
00:20and that person will come back
00:22sometimes we are very sad
00:26sometimes we are very angry
00:28It's a pain that comes from you
00:29and you can't save yourself
00:32or you can't leave it
00:34and you can't leave it
00:34and we always think how our loss is
00:38and how it is okay
00:40and everything is okay
00:43all these problems are completely normal
00:44and you can experience it
00:47and you can experience it
00:49and you can get it
00:51slowly and you can get it
00:52and get it to recover
00:53and you can get it
00:54you can really do it
00:56to your feelings
00:57you can be a counselor
01:00or a psychologist
01:01or a caregiver
01:03and you can do it
01:04to are all in your mind
01:07and you can express it
01:11the only one can
01:14to your attention
01:17and you can do it
01:17to your attention
01:18to your meaningful activity
01:20which you will
01:22I will tell you about the loss of life and you also know that the loss and gain of a
01:30relationship or a new person comes to life is a normal thing.
01:38Everything will happen and you will have to increase it slowly.
Comments
Pulkit Sharma - Clinical Psychologist & Author
Creator
Loss of a loved one because of a breakup, separation or death leads to an intense emotional turmoil.

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