00:01You can maintain good mental health by doing a few very simple things.
00:07Firstly, develop a strong sense of self.
00:11Because if you have a strong self, then any failure, any stress, any external event, anything going wrong,
00:18loss of job, loss of relationship would not really shake you up that much.
00:23Generally people crumble because they feel unsure of their own self.
00:28So work on your sense of self and stay grounded.
00:33That's very important.
00:35Secondly, have a balanced lifestyle.
00:38Do not overdo anything, whether it's work, whether it's fun, whether it's studies,
00:43but have time for everything.
00:45You should be working, you should be studying, you should be having fun.
00:48You should also get time for relaxation.
00:52The third thing that is very important is a time to be.
00:56By that what I mean is that our present day life is so much focused on targets.
01:02There's a target for gymming, there's a target for studying.
01:05You have to see how much you are doing, how much you are burning kind of thing.
01:09But all this at the end of the day leaves you highly stressed.
01:13So have some time where you are just yourself, where you are simply doing something and enjoying it,
01:20where you are not focused on targets, where you are not seeing how much you are doing.
01:24And lastly, it is important to have good relationships as well.
01:30If you can bond with someone with whom you could express your own self completely,
01:35then that really makes you feel very good about yourself.
01:39And if things are still not working, then do not shy away from consulting a mental health professional.
01:45At times people feel that they are like bad if they cannot handle themselves on their own self and if
01:52they need someone.
01:53But that is not really bad.
01:54If you delay it and if the thing worsens, then you are in a very very difficult state.
02:00Right.
02:00Right.
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