00:00Do you want to get a cardio in Ramadan, so that you can get rid of it and get rid
00:02of it?
00:03Or do you want to get rid of it, or do you want to get rid of it?
00:10Hello everyone, I'm from Hazan Tariq.
00:12This video is a series of videos that we're going to talk about about natural nature, about the right, about
00:16the right, about the right, about the right and the right problems that we can do in Ramadan.
00:18And how do we begin to do it?
00:19For the question that we asked in the first video, do you want to get a cardio or a cardio
00:22in order to start doing anything?
00:24The answer is, according to your goal.
00:26Every one will be able to do it from another, and according to this goal, it will be the best.
00:30First thing, if you have a goal for you to get rid of it in Ramadan, of course, Ramadan is
00:34a great opportunity for anyone who wants to get rid of it or to get rid of it.
00:37Because we actually eat a lot of calories from the food, so that's the ability to get rid of it.
00:41If you have a goal for you to get rid of it, I will give you two.
00:44Two.
00:45You play cardio with cardio.
00:47First thing, cardio.
00:48Cardio is known as it is used to get rid of it, because it starts to make the body and
00:52the body of it very important for them in a period of time.
00:55Cardio is very good for cardio, and this is something that is known.
00:57But how do cardio?
00:58For sure, there will be a complete video on cardio in Ramadan.
01:00You will wait for it.
01:01And for example, if you don't want to get rid of it, or resistance training, or if you go to
01:06gym, for example, to get rid of it.
01:07You don't want to get rid of it.
01:09You don't want to get rid of it.
01:09When you get rid of it, you start to get rid of it.
01:12You start to get rid of it.
01:24You start to get rid of it too.
01:25So, if you have a goal for you to get rid of it in Ramadan, I encourage you to get
01:28rid of it.
01:28Cardio and Cardio and Cardio.
01:29And tell us about your activities coming in the next video.
01:31But, if you have a goal for you to get rid of it, or to keep you on the ankle.
01:35If you are one of them, you go to gym, and it's important for you to the ankle.
01:38So, I encourage you to get rid of it.
01:39You only play with your training training training.
01:41Or you continue in your training.
01:43But the training, as I have been told, will become a limited activities.
01:45And I will show you in the video to one of you.
01:47Of course, if you are watching the video, don't forget to like and subscribe to the channel.
01:49And if you are watching the videos, there will be a lot of new things coming in Ramadan.
01:52I will see you tomorrow, may Allah.
01:54Peace be upon you.
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