00:006 NECESSIONS TO BE CONCERNED ON YOUR ADALITIES
00:02IN RAMAGE
00:08First thing to be aware of your ADALITIES
00:09You have to be aware of the total calories
00:12or total calories that you eat in the day
00:14Especially the amount of protein
00:16The amount of protein
00:17with the amount of protein
00:18is to be reduced from 2 grams per kg
00:22so on every kg in your body
00:24you will be reduced by 1 or 2
00:25the number of protein you need
00:29and the amount of protein is to be achieved
00:33which you need to be able toain
00:34more than you are to have to have to work in the day
00:35The other thing is to be considered
00:36a weight loss
00:38You are not able to make an area of control
00:40you do not need to nuance
00:40with the amount of protein
00:41I am not afraid of the amount of protein
00:43you are afraid of the amount of protein
00:45you choose from the amount of protein
00:48and that is to be good
00:48not you look for the only way
00:53you do not think about it
00:54خالص على اخر. ما تجيبش مسلا انت بتشيل التمرين. وبدأ تشيل
00:57تشيل لحد بعارف انت اللي هو ايه. اللي احنا بنعمله في التمرين
01:00في الوضع العادي. ده في الوضع الطبيعي ما مية و تمام وبيجيب
01:03نتيجة كويسة كدا. لما انت في رمضان للاسف المي قليلة كدا في
01:06جسمك الظروف نفسها مش مهيئة كويس ان انت ايه يعني انت تتمرن ايه
01:12لحد الاجهاد العضلي خالص ليه حاجة من الاتنين هتحصل. لو يحصل
01:15anything, it's a problem. You don't get it. Get it off and you don't get it off and get it
01:18off.
01:19Getting it off with no loss of the milk or the food that you eat. So it's not a good
01:24thing.
01:25You don't get it. You don't get it off until the failure is finished. Fourth, with us,
01:28we have to relax in the month of Ramadan from 3 to 4 days. Not much more than this. Try
01:32to
01:32take the amount of treatment. As we thought, we try to keep on the treatment, not to keep on
01:36treatment. If we have treatment for three or four days with a week, we go to the end of
01:39the year and then we have to move on to the next to the next month. The fifth message is
01:42to drink water very good after and after the treatment.
01:44This is a very important thing to start to prevent the treatment.
01:47The third warning is that all the carboidrates
01:49will be able to use this during the treatment and before the treatment.
01:52And during the treatment, you try to drink a good amount like the bonger,
01:55it's not good, you try to get it before you eat it.
01:58But it's very good during the treatment, from the end of the treatment.
02:01Those were 6 points for the protection of the disease in Ramadan.
02:04And those with the video of the video,
02:05you can see the protection of the disease.
02:07I mean, I know everything about it in Ramadan.
02:10I hope you enjoyed this video and I'll see you in the next video,
02:12in God's will.
02:13Peace be upon you.
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