00:00If you put your weight in every workout, you'll be able to get your weight in a very good way.
00:08After that, we had to pay attention to the daily rate, we had to get rid of the weight of
00:13these weight
00:14so that we can start to get rid of our goal.
00:16We hope that you put your weight in this video if you put your weight in every workout.
00:21First thing with us is the protein.
00:23You must have a number of protein, and you must have a number of protein.
00:27What are the protein?
00:27The protein, the food,
00:29The food, the jive, the thoughts, the fruits and the vegetables.
00:31This is an indicator of protein,
00:32So, it is not a protein we hepatite.
00:35A protein we have to be able to antize to everything water.
00:39We have to work with protein for it.
00:40It can be a test for it.
00:41When you start eating the protein,
00:43You start to eat raw protein.
00:45You start to have a bigger protein.
00:47After you start to eat bile,
00:55you start to work much in the
00:57with the water. It's the fiber or the leaves. This is the most valuable thing of the leaves.
01:03It is special things such as the body and the body. That the leaves is that it is the first
01:07thing
01:07that you feel in the body. You start to feel like you are more than ever. That's why you should
01:11eat better. Then you can't eat more so you're more than ever. So now, you're going to
01:16get the weight. One thing is like protein. That's why you're going to make it to
01:18make the protein. So, you're going to make the protein from the carbohydrates. So it's
01:21going to be able to get the protein from the carbohydrates. What's this? So you're going
01:27If you have two combined with protein and protein for every week, you can feel the weight of your weight.
01:32And you will have to fight with your weight.
01:34The other thing is that you want to fight.
01:36The weight of your weight is that you want to fight with a goal like any goal in life.
01:40You need to be able to create an effort and a technique.
01:42And we're in the year of Ramadan.
01:44So it's a year of peace and a year of peace.
01:45And it's a year of peace and a year of peace.
01:47And it's a year of peace and a year of peace.
01:49It's a big time for you to get a long time.
01:52So try to put this goal in front of you.
01:54And let it be like this one.
01:56I'll see you in the next video.
01:57Inshallah.
01:58Assalamualaikum.
Comments