00:00منقدراسلتسل إجتماً there are things他是
00:02the aut gezness and the body type of nerve and
00:03that keeps them upvac trás and
00:03puts them on a lest detour It
00:09is not all the Listeners tend to hook up and that's a sex addiction and
00:13it does not even help sew by same action so
00:23we are starting to deal with the Copa cleanse we
00:24must try to test the outkeep
00:28There is a way to expect that for me."
00:33But…いい
00:34way to calculate on how fast you can suffer about standards of your level.
00:38If you
00:38have a position to be Fußed, become a
00:40and how to make the Cardio program
00:43that is suitable for you from the beginning
00:45and you don't have any problems
00:46so that you can use it to be more effective.
00:49Today I will tell you about the YMCA
00:52Three Minutes Step Test
00:53This is one of the most important tests that you are aware of
00:56and you will be able to show you the ability of your brain and your brain
00:58This video is very important.
00:59This is so important. Let's go!
01:02Good morning, everyone.
01:07I'm with Dr. Hazem Tariq, Dr. Halak Tariq
01:09and Dr. Halak Tariq, Dr. Halak Tariq.
01:10And it's not the case that you believe that the science is what will allow us to do.
01:14That when you get to understand how you do this,
01:16you will be able to do this with you very much in your brain.
01:19We did a video before that about Cardio
01:21and how to start Cardio and how to start a Cardio
01:23and how to start a Cardio program.
01:23And among the things we said, if you are a standard or a standard or a standard
01:27or a standard, we said a number of different things like that.
01:29Of course, if you want to see the video, you can see the link in the top of it.
01:31I'll show you below the description.
01:33But in this video, I'm coming to you and I'll tell you how to do this
01:36if you were a standard or a standard or a standard.
01:39If you want to know that in the beginning,
01:40you know the battle.
01:41You know that I'm currently aware of the standard or standard or standard.
01:44Write it down below in the comments.
01:45And after seeing this test, you can see it in the comments.
01:47And tell me below,
01:47is it going to be like you or not?
01:50Let's go!
01:50We're starting to reduce the brain and the brain
01:53and the brain and the brain.
01:55And the brain and the brain needs more than a standard.
01:57So it's not a problem.
01:59It happens only in the research process.
02:00For example, the player is a standard and the player is a standard
02:03that you can use for a standard or a standard or standard to take one another,
02:05the player will be able to accomplish it with a standard or standard.
02:09For this, it's called a standard for people in the world who have been very different from the people
02:11to get to it.
02:12But after spraying and applying, we can go to something called,
02:16I-MCA, three minutes step test.
02:18This test is very facile.
02:20It appears that it is a standard result of a standard.
02:22You can do it with this method.
02:25And you can do it with me.
02:28and you can do it, but it doesn't need to be a single person.
02:31The thing is, you can start with it, and you can start with it.
02:35The result is that it depends on the fact that you can see the capacity of your body.
02:39You can put it in a certain way, 3 seconds, because it's 3 minutes.
02:43You can start with it on the problem that we have said about it,
02:46and it's very very very very very.
02:48After that, we'll see the blood of our body after the treatment and before the treatment.
02:52And we'll see it on the result of the blood of our body,
02:57and we will be able to reduce the level of you.
02:59Everything you need to do is to make this test,
03:00a small box or a small box,
03:02about 12 inches, which is about 26 cm.
03:05Of course, the system that you have to do
03:06is to make it a little bit more,
03:07so you can use it to make it a little bit more,
03:09and then you can find it a little bit more,
03:11and you can find it very much.
03:13Of course, you can bring something more,
03:16because this is probably going to be able to do it with you.
03:18Another thing you need to do is stopwatch,
03:20any type of timer, whether it was in the hour or in the phone.
03:23Let's do it at the moment,
03:23and then we will conduct the task with each other for a lap.
03:26After that we will take a look at the task now
03:27to determine how we can do it and how we can apply
03:29to the test.
03:29To begin to configure this rhythm of the test,
03:31you will get up, up, down, down, down.
03:35Up, up, down.
03:37You need to memorize that rhythm and you can make a chair
03:40to perform this rhythm.
03:40So you can do it in the process that it has to be very clear,
03:43because this is something that you can influence.
03:44Up, up, down, down.
03:47Up, up, down, down.
03:49Up, up, down, down.
03:52Up, up, down, down.
04:24Down, down, down, down.
04:52Down, down, down, down, down, down, down.
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