00:00The body of the body or the hamster is in front of the body
00:03is more than the body of the body that will happen in the body
00:05or will be needed to be a stretcher or a stretcher.
00:07But in the video of this video, I'm going to show you
00:09a lot of people who are very important.
00:12The stretcher of the body of the body of the body
00:14is a good way to make it possible.
00:16Why are you doing this? What is this situation?
00:18This is what I'm going to show you in the video of this video, in God's way.
00:20Let's go!
00:25Assalamualaikum warahmatullahi wabarakatuh.
00:26If you want to talk about it, what are you doing?
00:27I'm Dr. Hazem Tariq.
00:28You can talk about the doctor in the United States.
00:31As you know, in the world, we always keep the relationship with the knowledge.
00:34So let's see how the weight of the body is coming from?
00:36How to move it, which is the weight of the body of the body?
00:38Where are the hamster?
00:38So to know when the stretcher will be able to make it possible?
00:41And why can't it cause the cause of the body?
00:42Of course, we're going to put it in the video today.
00:44We're going to show you the way to the body of the body.
00:46We're going to try to achieve it with the whole body.
00:46So to be able to understand what the entire body is coming from you.
00:48And to understand what the body is looking for you.
00:49In a natural way, the body is a natural way to understand it.
00:53The body is natural.
00:53The body is natural.
00:54The body is natural.
00:55This like this. And when he was at the back back, or the time he was at the front of
00:58the back, he was able to get,
01:00this is the material of the encara more. Or the material that he could worsen with it at the time,
01:04or
01:05the pressure on the front, or the outer, or the outer. Or that it's a horrible wall. Or that the
01:08wall is knocking on the back or the wall is changing between us, that we will go to the
01:12power of the left. With the one who Holding on the left, there was a failure of the
01:16eighties. The way the outer wall is taken in one of these, or physically, or the
01:22tightness of the right, but in a different way. If the wall is open, the wall will be
01:25be quiet to meet my head. If you're doing that, then you'll be in the other side. You'll be
01:28in the same way. You'll be around, and you'll be able to make some stretch while you are
01:29at the bottom of the side. This is what we can talk about. Sometimes in linear videos,
01:32because if you're talking about it, you'll be in the background with the stretch. And when
01:33you're doing that, what's next to you? You'll be able to understand why? Come on,
01:37you understand it. To get into a more detail, I'll make the hamstring or the
01:39rounds of our concentration as such this, like the hudgester. The hamstring is
01:42marked from an external, which is the arsenal of breast pepper, which is this
01:45telehealth, which is this one. This is, so if we're going to stay with the golden
01:48foreign
01:49this on the first one that takes to hold up and keep it than within even one who is
01:52empty or under the footfall of the rug from the back of that, right? So this is the
01:56middle hole which you see, okay? What about the issue in the project? In the case, what is
02:00the problem? When we talk about the importance? We have to say something that two do let's
02:03see at the problem it has to be, that this is the conditions that I don't want to
02:08do for the pelvic floor. When it happens to be, it's in fact that there are
02:11with the same conditions, we have to move to the scene, there are these conditions here.
02:15ellen يمسكوا في الحوض هنا آرقتما في الاقلاب والحضو beginning..
02:17ciه فلما يقفش جامد ينزل الفقرات القطنية التي في سويلة السالة
02:21في squidbauها للحضو
02:22الحصول زمانية عادرة ليست مشاثة لها
02:25يسبب جدا حتى تقاوم حركات le thought drapes Одin
02:39في القضاء السابق أو العضوات التي تتني في رأيا النبي
02:41أو التي ت Eve lig The thread
02:43wuela is in the way I'm done with that? He has done a stretch in the fazer. What do you
02:46say? I'm going to make the stretch. I'm going to make a stretch. It's going to be like a stick
02:48to the
02:48center. This is the stick. He may go through a wide inch, but he has done a stretch in the
02:52full range. He has done a stretch. When I'm coming to do stretch
02:55in the rear, what's left to do is he will make a stretch in the center of the floor. The
02:57way he will make the stretch in order of the
02:59underpinning. So the stem of the facing and the upper hold will increase, I actually try to carry on my
03:03back and think that the reduction of the balance looks like a stoppie is the cause of the problem. Why
03:05not?
03:05Yes, it's the opposite. The result of the advantage is that it will increase much because I will reduce it
03:08the
03:09Larry Hardy and I could not add any words of this.
03:10this particular situation has really changed.
03:13The tightness of the heel is in front of the ankle, I mean the tightness of the ankle.
03:15this is actually hanging out, so it's going to be coming down.
03:19The shoes were also hanging out with these two hands.
03:20This is not a muscle, or a muscle, a bit more or an step.
03:25It is going to allow the whole stretch in the lower direction of the ankle.
03:28In fact, you can't get this stretch out, so you can't quite play it.
03:31If you do the stretch out, you should be making it straight away.
03:33So it will give you a few more options for beneficiations.
03:35That should be a slightly lower case.
03:38I think that's why we are talking about that.
03:39What's going on, doctor?
03:40I'm going to have an anterior pelvic tilt, or the hospital's hospital.
03:43How much do you do?
03:44I'm going to do it.
03:47The first thing is you know the reason for this whole issue is to do the problem with the difference
03:51between the patient and the patient and the patient.
03:52They are all themselves.
03:55They are all these with each other.
03:56They are the ones who make this problem.
03:58Why do we do the first thing?
04:00We are going to do these stretching in the way a bit.
04:02We are going to have 30 seconds to happen and we will have to report it.
04:05c'tri جدا دي اول حاجة التانية حاجة العضلات الخلفية انا مش هقرب لها
04:08خلص من حيثوا يعني زي ما اتفقنا احنا مش عايزين نزود الطول بتاعها
04:12وبالتالي نساعد عضلات الهيب في لكسورز اللي احنا اصلا من حاول
04:14ان اهدينه طب هنعمل ايه مع العضلة اللي هو راضي عضلات الخلفية
04:16دي هنعمل تكنيك ببسط جدا اسمه الفوم رولنجه. هنستطيعوا تجي
04:19على فوم رول زي كده ممكن اكلمكم في فيديوهات عن اقدل فووم رول دي
04:22and it's very important to us in our lives,
04:24we have to do a lot of work in our lives,
04:26but we have a lot of work in our lives in our lives.
04:28We'll do a foam rolling,
04:29or a new form of release,
04:30on the surface,
04:32on the surface.
04:33What's going to happen?
04:34This is not a stretch of the foam roll,
04:38but this is a strong stretch of the foam roll,
04:40because I'm going to say there's a problem,
04:42and there's a problem with it.
04:46This is a problem with the foam roll,
04:49so that's what we're going to do with this foam roll,
04:51and that's what it is,
04:51and that's what it is,
04:54and that's what I'm going to do with the video,
04:55and if you're going to learn more about this video,
04:57if you're going to give a quick thumbs up,
04:58and if you're not able to reach the clinic,
05:00you can find the link in the description box,
05:02and you can find the link in the description box,
05:03and you can find the description box,
05:05and you can see the video coming in, in God.
05:07Peace be upon you.
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