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078 - احذر إصابة الكوع الي هتعطلك عن كل التمرينات I الأسباب - العلاج
Transcript
00:00I know very good and I know that your reality is an essential part of your Hemmils.
00:03But, if you're motivated and you're motivated in the beginning,
00:05they'll help you to have an understanding of your family so that you can overcome very well.
00:09So, as you know, you need to be a position in your head for your purpose,
00:13or in your 7-day or your 7-day life.
00:17That's something which is very important.
00:18And rather, it is really important in the development of the Grants,
00:21which is the best case for me,
00:22but not in the other form of a chemical and chemical,
00:25which is why the results in her,
00:27which will be the stress of the Magnos, or a weakness of the reduced dose.
00:29This is one of the most important things that we have seen in the 7th.
00:33That's how it works.
00:35And it's really good.
00:37Unfortunately, this is when we get rid of it.
00:39It's not that we get rid of it.
00:41And this is a mistake.
00:42Let us know why this happens.
00:46And how we get rid of it.
00:47And how we get rid of it.
00:48And we get rid of it.
00:58Peace be upon you.
00:59and I'll see you all.
00:59I'm going to be doing the doctor.
01:00I'm doing the doctor.
01:02But I live in the same way.
01:06People can say the doctor is in a way.
01:09No, it's not what happened.
01:10But I left the doctor in the hospital.
01:14And I'm going to go to the hospital.
01:15This is what I wanted to do.
01:18But when I came back to my hospital.
01:21That's why I was sick to my hospital.
01:23And I was sick to my hospital.
01:24And I had to go back to my hospital.
01:27that the problem is that the condition
01:29of the head of the head of the head of of the head
01:30that the head of the head of the head is not the is implemented
01:33and here the revenge!
01:34The fact is that the condition must be very high and very varied
01:39because the power of the head is to attack them
01:41and to attack them
01:42especially if the head of the head of the head of the head
01:45which is about one way of dealing with a small device
01:49so again we have a strong body of it
01:50It can create a mass test
01:53and a great shape with some problems
01:55So this doesn't only true to test the
01:57pressure of women's bodies, including the
01:59kicker, haha, that studs cut through rapid
02:12skinless fluid, so you reduce to a
02:13body stain of baby under the size of the
02:52down within the direction and will
02:54When all the feathers are in front of the acroces, it will look like this
02:57or this or this or it will take push into the arm of the chest,
03:00so maybe you will rotate the head of the socket.
03:02Like if you do this thing, I can show you a little bit,
03:08which is a small thing that is good for the front.
03:16So let's do this on a more surface, so we can do more of the Gadget's socket.
03:19Then I can see how many will happen.
03:22flackovement or the outer stage the local Glenn who is in the way we are working on it.
03:24We are going to be able to keep the flexibility and the poorness of the Lats and that we are
03:27able to do with any other problems in the way we have an asthma.
03:30So if there is any problem with alms for the moment we will be able to exit from the hamlet.
03:32We are going to keep the word amplification.
03:35And so we are going to try to do transitions to the left side.
03:37We are going to try to be able to get your feet from the left side of the room, so
03:40we are going to work in the external rotation.
03:43If we are going to get the internal rotation of the left side of the left side.
03:45Also we are going to try to make the transition transition by the other side of the left side.
03:48And then we'll get to the clinical spaces where we are going to start the more-through
03:52to see a more-through going to look at the stage.
03:56Then we'll get to the next part to add this on the other side
03:59so that this particular space will help us get to the right side
04:01so that we got to start seeing this cold side
04:03such as the starting surface as well.
04:05And then we're going to get a higher control
04:06so that we can save all the all-through of the activity in the other side
04:11and then we'll start to find the third one's going to take that far
04:14or another one's going to take thateral side
04:16You will feel that the LATS will be able to get rid of this
04:21This is the flexibility of the LATS
04:23Of course, we will start to do any stretch in the area with 30 seconds
04:26If you have already had a problem with the LATS
04:29It will not be a good 12-15 times
04:32If you don't have any problems with the LATS
04:34You will not be able to get rid of it in your routine
04:34You will not be able to get rid of it
04:37But this was a very important thing
04:39The LATS will not be able to get rid of it
04:41No matter how much
04:44It will be a very strong reaction
04:45And you will also be able to get rid of it
04:47Then you will have to get rid of it
04:49The power and the pressure
04:50If you do not, you should have to get rid of it
04:52Your LATS will not be able to use the LATS
04:53With your lightness of the LATS
04:56You will also need to get rid of it
04:57And if you want to make any more information with your MEDS
05:00With your lightness of the LATS
05:00I will take some 1 over Instagram
05:04It is a simple recap with the LATS
05:06So you will have to get rid of it
05:07With your lightness of the LATS
05:10You will need it
05:10And you will have a free 4-minute session
05:13I hope you will be able to share my video with my videos.
05:14You will be able to share my videos with any other things in the past, in the past, in the
05:17past, in the past, in the past, in the past, and in the past.
05:18And this is something I would like to give you to.
05:20I will make a donation to you as you are going to help you.
05:22I have to try to give you a donation.
05:23And if you are a simple one, I will try to give you a donation.
05:24I will give you a shout-out to you.
05:25Thank you very much for your support.
05:26As always, you are Dr. Hazem and Tarik.
05:27See you in the future.
05:27In the future, I will see you in the future.
05:28As-Saham.
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فوائد صحية
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078 - احذر إصابة الكوع الي هتعطلك عن كل التمرينات I الأسباب - العلاج

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