00:00Ramadan means the year for anyone who wants to eat or to eat in the womb, it's very easy.
00:10In God, this is a series of 3 videos. This is the first video of the day. We'll talk about
00:14how to eat in Ramadan.
00:15Let's get to know that we want to eat in Ramadan or in Ramadan, this is going to stop on
00:20the activities.
00:20It's the diet or the food that you eat, the food that you eat, the food that you eat, the
00:23food that you eat, and the exercise that you eat in your body.
00:28In Ramadan, when we made a difference between diet and exercise, it will be diet diet diet diet and exercise.
00:35So, it is the exact price, which you would like to eat with that product, whether it's increased in the
00:42protein or it's worse in the protein.
00:43It's supposed to start the product, or in your食器.
00:46So this product has to be seen in the average of the price that you need a daily meal.
00:50This whole thing that you have listed in the video, you can find out what the endpoint is."
00:53So the video that you give it from the previous video, is telling you your overall overall price that you
00:59need a daily meal.
01:00Another spot, we must get the meat meal that you want to eat with the food.
01:03go ahead and see how you can calculate the amount of weight?
01:05So, we just will develop a video about the amount of weight, that you could take up every
01:09way of eating.
01:11You should be toute qué about it before you finish up the video.
01:14I like the amount of weight loss, and share this weight loss loss, and the amount of weight loss loss,
01:18etc.
01:20Let's assume that, for example, 2000 calories or 2000 calories.
01:23This time, if you ate them or ate the amount of weight loss, the amount of weight loss loss,
01:27that you have to lose or increase.
01:30So you will get a 50 gram per hour.
01:33There are no separate crowbar limit, but if you are getting a 7000 gram per hour, then you will get
01:41a 1 kilo gram per hour.
01:46So we'll get a 50 kilo per hour to 30 kilo per hour as well.
01:4950 kilo per hour may surprise your 500 gram per hour.
02:24So if you eat 2000 kcal, you need to eat 1000 and
02:25a month from a half to a kilo, something really nice, so every year of Ramadan is 4 or 5
02:29kilos, something good and good and good and good.
02:32Another thing that we have with us is the exercise.
02:35Every time you increase your exercise, we agreed that your exercise is very useful to make you increase the amount
02:41of weight of your weight.
02:42There is a video that we also have on the amount of weight of your weight, so you can see
02:44the link below, if you want.
02:46So the exercise is very good, it will increase the amount of weight of the weight of your weight, and
02:48it will start to increase the weight of your weight.
02:50With the exercise, you will start to increase the weight of your weight.
02:53But as we have learned, the main thing that you want to see in the results, is the exercise you
02:59have, is the meat of your weight, the meat of your meal.
03:01This is the whole thing for you, and you start to do it with your weight, and then you will
03:05start to increase the exercise.
03:05So if you want to make a size, you will become a little bit more than a weight, of course,
03:08you will do it with the same amount of weight.
03:09This is the one that you need to be ready to be in Ramadan, so you can also start to
03:12increase the weight of your weight.
03:13So this will be, in my mind, in this video here in this video, I will tell you about some
03:16of the things you can do with your weight,
03:18with you, and you will be able to deal with it very well. Of course, share this video with your
03:22friends or your friends who you could find out with your friends and you would like to tell
03:25him what you're talking about in Ramadan. Watch the videos that are coming from this
03:28series. I'll see you in the next video. As-salamu alaykum.
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