00:00I did not wait until my body says that my body was stopped, because it was a long time in
00:01the video, I will tell you how to do it, and how many times in the week?
00:09Of course, I will not wait until my body says that my body was stopped, and after that, it was
00:13a long time, because it was a long time, because it was a long time.
00:14But we will start to understand how my body works, so we will start to reduce the time that we
00:18have to stop.
00:18In the first one, we will talk about the body, or the strength training, or the bodybuilding, or the bodybuilding,
00:23or the bodybuilding.
00:24The bodybuilding should be 30 to 45 minutes, and not much.
00:28There are a number of days in the week, from 3 to 4 times in the week.
00:31It is a long time for the bodybuilding.
00:32If we move on to this period, or we move on to this period, a lot more in the week,
00:36then we can see the disease in the week.
00:38We will always make sure that we will keep the bodybuilding.
00:39Of course, our goal is to protect the bodybuilding that we have.
00:43We will not increase the weight of the bodybuilding, and we know this story from the previous video.
00:46I will show you the card in the top of the video.
00:48Another thing, if you want to do the card in the top of Ramadan,
00:50if you want to make sure that you want to do the card in the 20 to 30 seconds,
00:53before the bodybuilding, before the bodybuilding, before the bodybuilding,
00:57in the 4 days in the week.
00:59If you want to know more information about the card in the video, we have a video in the past.
01:02How the card in the video is done, and how it works, and what the benefits of the card in
01:04the top of the video.
01:05I will also show you the card in the top of the video.
01:06I will also show you the card in the top of the video.
01:20You can also show you the card in the top of the video.
01:24But of course, you are coming back to your goal.
01:26Another point. If you want to start the card in the day,
01:28for example, if you want to do the card in the last two times,
01:31you can do it if there is any problem.
01:33However, you need to take care of theiem.
01:35This is the end of the цеarbook in the speed of the day.
01:37For example, in the last few videos, the card in the day.
01:39For example, three card in the day one one one, one one one one.
01:41like that, but it will be total or average of the days in the week, not only 4 days. But
01:45that's
01:45that was the video of our today, I'll see you tomorrow in the next one, in God's name.
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