00:01One moment of boredom and you rush to your smartphones.
00:07It appears to be such an easy, reliable and pragmatic way to silence boredom.
00:16But actually it's not.
00:19Because boredom has a tremendous value.
00:23When you are bored and you don't have an easy way to entertain yourself, you go out of your comfort
00:33zone and find something new.
00:36For example, you start a new hobby, learn a new language, attend an event, meet a friend, dress up and
00:46go out on a date.
00:47Or if nothing else, you take up a long pending, ignored and unfinished task.
00:58Remember, boredom is your friend.
01:02Boredom actually leads to self-growth while too much smartphone binging leads to self-debasement.
01:12Therefore, welcome boredom with open arms.
01:16Let it trouble you.
01:18Let it annoy you.
01:21Let it motivate you.
01:23Let it push you to start something new.
01:28Yay!
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