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Is spirituality simply about meditation for an hour each day or practicing a fancy breathing technique? Not necessarily.

According to Pulkit Sharma, Clinical Psychologist, Psychoanalytic Therapist, Spiritual Counsellor & Author, spirituality is not merely a technique or practice. It is a deeper state of being — an attempt to connect with a higher state of consciousness and bring that awareness into every moment of your waking life.

It is easy to speak about living in higher consciousness, but much harder to embody it in everyday life. Yet, when we genuinely begin to live this understanding, it can transform the way we experience ourselves, others, and life itself.

Spirituality is not something you practise for a certain duration. It is something you learn to live. This video is a short excerpt from a talk on Integral Yoga given by Pulkit Sharma in 2017. Its message remains deeply meaningful even today.

#Spirituality #HigherConsciousness #IntegralYoga #SpiritualJourney #PulkitSharma

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Transcript
00:00The problem is in a method, because spirituality does not mean that you do meditation for a while, or do
00:10meditation, or do yoga, or do yoga.
00:12Spirituality means that you join yourself to the Supreme Consciousness and you try to live each and every moment of
00:23your life as per that wisdom or that science.
00:28The source of your life, of course, is very easy to do that.
00:39And I don't know how to explain it, but I am the same as your people.
00:47And I have a lot of my life in my life.
00:51But yes, I have a value in this, that if we just take two steps, to apply, to try to
01:01apply.
01:01Apply is a big problem. One can't apply this for 24 hours, one has to be a very enlightened person.
01:08But if we apply it, then there is a big difference, you know.
01:15Or, if there is no difference, then there is a potential of a very big difference.
01:19In due course of time, that big difference will happen.
01:24The future of your life might be hurting the people of Jesus Christ.
01:24And that's, in the future, there is no difference in the future.
01:28In this world, we will be happy for you.
01:30You
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Pulkit Sharma - Clinical Psychologist & Author
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How do you understand spirituality?

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