Do sexual thoughts ruin your focus

Pulkit Sharma - Clinical Psychologist & Author

Sexual thoughts are not ruining your focus but something around them is the main culprit. In this video, Pulkit Sharma, a clinical psychologist, psychoanalytic therapist, spiritual counselor and author explains what the real problem is.   This is an excerpt from an interview recorded in 2013 in which Pulkit Sharma spoke to Jagran Media team about the mental and sexual health issues confronting the Indian society. Although, it's been more than 13 years since this interview was recorded, the insights given by Pulkit Sharma continue to be meaningful.   #sexualthoughts #studytips #focus #concentration #pulkitsharmaclinicalpsychologist

Transcript

00:01Sexual thoughts are an absolutely normal biological, psychological, emotional

00:08phenomena. They do not harm your studies. But what harms your studies is

00:14misconceptions around sex, fears around sex. If you have incomplete information

00:19about sex, if you feel very scared of that, if you feel very much conflicted

00:25with sex, then you start getting obsessed with sex and that is what harms your studies.

00:32If you have the correct information and if you have adequate resources to

00:37experience and control and modulate these urges, then you would not face a problem.

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