00:00What is up boys, girls, ladies and gentlemen, welcome back to the physique update today.
00:03We are 197.4 moving in the right direction since the Super Bowl.
00:07It basically is going to take me a week or two weeks to get back to where I was before
00:14the Super Bowl.
00:15And just like a little FYI cheese dip, especially the kind that I make is absolutely delicious and it will
00:23make you fat.
00:23I'm just I'm going to let you know it tastes good, but it's it's it hurts your body.
00:31Here's the physique.
00:34So still come down and wait.
00:36Don't feel terrible.
00:44But can't wait to be under 190.
00:47We should get there like in the next two weeks or so, as long as we're consistent.
00:51And we don't need any more cheese dip because Lord, that stuff was good.
00:56But that is the physique.
00:57Silly but surely.
00:59Getting there.
01:02I don't know why my it sounds like my elbows pop and it feels like my bicep.
01:07I don't know.
01:08Don't worry about that.
01:09But just like that, I will see the next one.
01:12I know even your grandma got the top two abs, but like I'm trying my best.
01:17I'll see you in the next one.
01:18Peace.
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