Day 2 Weigh-In: Down Weight but Missed Meals

Trey Davis

Physique update day 2 — weighed in at 193.6 lbs, down from yesterday, but I’m keeping it real. I missed meals and only hit 5,000 steps instead of my 10k goal, so while the scale moved, execution wasn’t perfect.  This series isn’t about pretending everything goes right. It’s about documenting the process, learning from off days, and tightening things up moving forward. Weight loss, body recomposition, and discipline aren’t linear — and this is what that actually looks like in real time.  Did you ever have a day where the scale dropped but you knew your habits slipped? How do you reset after a day like that? Drop it in the comments — accountability helps everyone.  ✅Stay Connected✅ Rumble: https://rumble.com/user/FitWithTrey Dailymotion: https://www.dailymotion.com/Treyshabba Odysee: https://odysee.com/@FitwithTrey:6 Instagram: https://www.instagram.com/fitwithtrey/ Facebook: https://www.facebook.com/trey.s.davis Twitter: https://twitter.com/OnE1TimeR Tiktok: https://www.tiktok.com/@fitwithtrey Snapchat: @treyshabba   💰 Affiliate Links                        📷My Camera Gear📷 https://amzn.to/3clqA0r https://amzn.to/2WHVt8H  🔥 TubeBuddy Best YouTube App 🔥 https://www.tubebuddy.com/treyshabba  🔥 VidIQ Best YouTube App 🔥 https://vidiq.com/treydavis  💰 Sofi Checking & Savings – Get $25 free 💰 https://www.sofi.com/invite/money?gcp=16a53d0f-b4b2-441d-9100-cfb506305260&isAliasGcp=false  💵 Sofi Investing – Free $25 in stock 💵 https://www.sofi.com/invite/invest?gcp=ab31edd8-701e-4109-9225-51b41e35d246&isAliasGcp=false   Coinbase Exchange – Earn up to $300 BTC  https://coinbase.com/join/YPUQLCY?src=referral-link  💳 Discover Credit Card 💳 https://refer.discover.com/s/TREY41  💳 American Express Credit Card 💳 https://americanexpress.com/en-us/referral/bluebusinesscash-credit-card?ref=TREYDmSB7&xl=cp15  Trading Tools – Get $15 off TradingView ➝ https://www.tradingview.com/pricing/?share_your_love=cryptonextsteps  ✔ Help Us Reach 1000 Subscribers:  https://bit.ly/SubscribeTreyDavis   *ADDITIONAL INFORMATION*  Sports Podcast https://www.youtube.com/channel/UCyyvmQHdCd6Y-d3TOIe_c4Q  Fitness Channel https://www.youtube.com/channel/UCUDL-gMqNuLmkakGAX2Rldw/  Agency Channel https://www.youtube.com/channel/UCEsKJRzT4wR-hL4jNarnelA  Reaction Channel https://www.youtube.com/channel/UCWPRtghgGBwT6d7TXjK-rZA/videos  #PhysiqueUpdate #WeightLossJourney #FitnessProgress #Accountability #Discipline #FatLoss #BodyRecomposition #Consistency #DailyCheckIn #BetterDays

Transcript

00:00What's up boys, girls, ladies and gentlemen. Today is day two of the physique update.

00:03Officially weighed in at 193.6 today and that's because I missed two meals yesterday while I was

00:10at work but I also only got in 5,000 steps yesterday compared to 10,000. So yes weight

00:16went down but upset at myself that I didn't get on all my steps and I didn't eat all my meals.

00:22So we'll have to do better at that today but here's the update of the physique.

00:30No change of course. It's only been one day like you guys want miracles and I'm not on

00:37roids yet. Whatever you know just whatever. So yeah that's what we're looking like today.

00:45It's still pretty flat.

00:49Still got a lot of work to go but day two's in the books. Excited for day three. Make sure I hit all

00:55my steps. Make sure I hit all my meals. Make sure I hit my workouts. Today's shoulders and chest. So

00:58really excited because I'm really trying to get like a balooka whale chest. Do you feel me?

01:03But I will see you in the next one. Peace.

Category

Transcript

Comments

Recommended