00:00what is up boys girls ladies and gentlemen it is another day not sure exactly what day it is
00:05i'm sure i'll put it in the description or in the title of this video but
00:08it is pretty late at night i woke up a little bit late so i didn't get to do this in the morning so
00:16this is at the end of the day which means my numbers are a little bit higher is what it is
00:23i am now 196 yes i know i gained like four pounds over the last four days but we're gonna ride the
00:34ship we're still down our overall amount remember we started this journey at 210
00:39and it's been almost 30 days my goal was about a pound pound and a half a week so i'm still ahead
00:47of schedule but obviously we don't want to continuously go backwards so this is obviously
00:50end of the day i did eat dinner not too long ago keep that in mind
00:56still fat but working on really trying to work on my posture too just like being more upright you
01:18oh man but yeah so still make it happen physique update we will do better tomorrow i promise
01:26morning workouts we have legs tomorrow we have some pt stuff we have to work late tomorrow so
01:31let's get it in and i will see you in the next one peace
01:37you
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