Physique Update on a Low-Energy Day

Trey Davis

Physique update today: 193.2. I don’t feel terrible about the number, but the day itself hasn’t been great. Missed PT and my morning work after staying up way too late. Tried to convince myself I could sleep at 2 and still get up at 4 — lesson learned.  This series is about noticing patterns and correcting them. Being hungry, tired, and mentally foggy isn’t discipline — it’s a sign something needs to change. Consistency doesn’t just come from effort, it comes from rest and smarter decisions the night before.  💭 How often do you sabotage tomorrow by trying to squeeze too much out of today? And what habit would actually make your life easier if you committed to it?  ✅Stay Connected✅ Rumble: https://rumble.com/user/FitWithTrey Dailymotion: https://www.dailymotion.com/Treyshabba Odysee: https://odysee.com/@FitwithTrey:6 Instagram: https://www.instagram.com/fitwithtrey/ Facebook: https://www.facebook.com/trey.s.davis Twitter: https://twitter.com/OnE1TimeR Tiktok: https://www.tiktok.com/@fitwithtrey Snapchat: @treyshabba   💰 Affiliate Links                        📷My Camera Gear📷 https://amzn.to/3clqA0r https://amzn.to/2WHVt8H  🔥 TubeBuddy Best YouTube App 🔥 https://www.tubebuddy.com/treyshabba  🔥 VidIQ Best YouTube App 🔥 https://vidiq.com/treydavis  💰 Sofi Checking & Savings – Get $25 free 💰 https://www.sofi.com/invite/money?gcp=16a53d0f-b4b2-441d-9100-cfb506305260&isAliasGcp=false  💵 Sofi Investing – Free $25 in stock 💵 https://www.sofi.com/invite/invest?gcp=ab31edd8-701e-4109-9225-51b41e35d246&isAliasGcp=false   Coinbase Exchange – Earn up to $300 BTC  https://coinbase.com/join/YPUQLCY?src=referral-link  💳 Discover Credit Card 💳 https://refer.discover.com/s/TREY41  💳 American Express Credit Card 💳 https://americanexpress.com/en-us/referral/bluebusinesscash-credit-card?ref=TREYDmSB7&xl=cp15  Trading Tools – Get $15 off TradingView ➝ https://www.tradingview.com/pricing/?share_your_love=cryptonextsteps  ✔ Help Us Reach 1000 Subscribers:  https://bit.ly/SubscribeTreyDavis   *ADDITIONAL INFORMATION*  Sports Podcast https://www.youtube.com/channel/UCyyvmQHdCd6Y-d3TOIe_c4Q  Fitness Channel https://www.youtube.com/channel/UCUDL-gMqNuLmkakGAX2Rldw/  Agency Channel https://www.youtube.com/channel/UCEsKJRzT4wR-hL4jNarnelA  Reaction Channel https://www.youtube.com/channel/UCWPRtghgGBwT6d7TXjK-rZA/videos  #MakingMyBedEveryDay #BetterDays #PhysiqueUpdate #Consistency #Discipline #DailyHabits #Progress #Routine #HabitBuilding #Mindset

Transcript

00:00What is up boys, girls, ladies and gentlemen, welcome back to the Vaseek update. Today we officially weighed at 193.2, which don't feel too terribly bad about.

00:10I did miss PT this morning, so, and my morning workout, obviously.

00:16So, I'm obviously starting at a higher weight than I normally would if I just would have gotten up and worked out like I planned on it.

00:22Absolutely slept through my alarms.

00:24Note to self, don't stay up till 2 in the morning and think you're going to get up at 4.

00:27It's very hard to do. It's very hard to do, but this is the Vaseek.

00:40So, still, as you see, no difference. We'll make sure that we go to the gym today.

00:45We will do some extra workouts, maybe some extra cardio since we missed this morning.

00:50And, yeah, just slowly on the grind. I am absolutely starving.

00:54I normally eat at like 6 in the morning, 5 in the morning, and it's already almost 11, and I haven't eaten yet.

01:01So, my stomach is killing me, and I can't even think straight because of how tired and hungry I am.

01:06But, this is the Vaseek.

01:09I'm going to make some content when I go to the gym today, see some lifts.

01:12I have some chest and thighs today. Really excited to get that going.

01:15And, you know what? I'll see you in the next one.

01:18Peace.

01:19Peace.

Category

Transcript

Comments

Recommended