How Do I Get Confidence For a First Date (This Actually Works)

Conquer & Win

In this video, I'm going to show how to feel confident about your first date with this simple trick, the best pre-date exercise to help calm your anxiety and the one thing which will not only make you feel more confident but also help you make a great impression.  WHAT YOU WILL SEE:  01:15 How to feel more confident before your first date 02:46 Things to do during your date  WATCH NOW: How to Meet Girls for Relationships, Dating, & Sex (Exact Steps!) https://youtu.be/DcbLq0e9HLc  IF YOU ARE INTERESTED IN THIS KIND OF CONTENT, YOU SHOULD READ THIS ARTICLE: https://www.conquerandwin.com/why-women-go-cold-on-text-messages-and-how-to-write-messages-that-work/  WHO AM I:  Hi, I’m Eddy Baller, author & founder of Conquer & Win.  I’ve been a dating and relationship coach since 2011, and since then I have helped men across the globe to build their social confidence and get the dates and relationships they deserve.    FOR COACHING, GO TO: https://www.conquerandwin.com/vancouver-dating-coach/   GET IN TOUCH:  If you’d like to talk, I’d love to hear from you. Emailing me at eddy@conquerandwin.com directly will be the quickest way to get a response. I try my best to reply to things but there sadly aren’t enough hours in the day to respond to everyone though I’d get there as soon as I can.    ▼ see below for links & more ▼ ✉️  Sign up to my weekly email newsletter - https://www.conquerandwin.com/contact/ 🌍  My website / blog - https://www.conquerandwin.com 📸  Instagram - https://instagram.com/conquerandwin

Transcript

00:00Are you asking yourself the question, how do I get confidence on a first date?

00:03First dates can be nerve-wracking experiences, but with a little bit of preparation, you can go

00:07and prepare it and feel a lot more confident. Keep watching to learn how to feel confident

00:10on your first date with this simple trick, the best pre-date exercise to help calm your anxiety,

00:15and the one thing which will not only make you feel more confident, but also help you make a

00:18great impression. I'm Eddie Baller, I'm a dating coach and the owner of conqueringwind.com,

00:22and I've been coaching men since 2011 to build their confidence and get the kind of woman they

00:26want. So let's jump into it. How do I get confidence on a first date? Confidence on a first date is

00:35really a matter of experience. Just like with anything else, the more experience you have,

00:39the more you'll know what to do and the more confident you're going to be. So to fix this

00:42problem about confidence on a first date, you're going to want to go on a lot of dates. But the

00:46problem is too many guys play small in their love lives. They get one or two dates in a year and then

00:50they wonder why they're not doing well in dating. Obviously with one or two dates a year, you're not

00:54going to become confident in your love life. So that's one problem. But if you're not able to get

00:58more than a couple of dates in a year, that's another problem. How to get dates, but I'm not

01:02going to cover that in this video. So we'll just stick to first date confidence because you probably

01:05have a date that you're nervous about and that's why you're here watching this video. So let's jump

01:09into some steps you can take so you can feel more confident before your first date. How to feel more

01:13confident before your first date. So try the following. Number one, breathe. Breathing will calm down your

01:18nervous system. This is something, I think this is kind of advice that's out there. Not everybody takes that

01:22advice. Not everybody remembers to do this when they're actually nervous. But if you stop and take

01:27some deep breaths, exhale slowly, it will calm your nerves a lot. Number two, focus on the prize. What do

01:32you actually want out of this date? Instead of worrying about all the things that could possibly go

01:36wrong, focus on all the things that could possibly go right and the direction you want to take it.

01:40Number three, be a man of a plan. Decide how you're going to leave this date, where you're going to take

01:44it, where you're going to start and where it's going to end off. Number four, minimize the importance of her

01:48opinion. If she's not into you, then so what? Everything doesn't ride on this date. Obviously, it may feel that way if you

01:54haven't had a date in a long time, but there will be more. And she's just another girl. This isn't the most

01:58important thing in the world. Number five, sleep. You need some good sleep to calm your nerves as well. I know from

02:03personal experience and from studies, but not getting enough sleep will definitely raise anxiety. Number six, visualize.

02:09Visualize how you imagine the date going in the most positive direction. Number seven, prepare for the date in advance.

02:14Don't leave everything to the last minute. If you have anything that you need to prepare, get your clothing

02:18together, whatever it is, have everything laid out. So it's ready to go. So when it's time to go, you can

02:23leave and not worry about being late. Brings us to number eight, go a little bit earlier. So you're not in a

02:27rush or get caught in traffic or any kind of bullshit like that. Go a little bit earlier. So you show up on

02:32time or show up slightly early. And number nine, to burn off some of the excess energy, go have a good

02:36workout. Having a good workout, whether it's a run or lifting some weights is a good way to reduce anxiety.

02:41You're going to feel a lot more energized and better for your day, depending on how intense that workout

02:45is, of course. Now, here are a few things you can do during your day to get confident. Number one,

02:49I already covered this one before, but breathe. While you're on your date, make sure you don't go to

02:52shallow breathing, which is nervous breathing. Actually take a deep breath, exhale slowly.

02:57You're obviously, you're not going to make a show of it because she's right there, but make sure you're

03:00breathing deeply. That will help stay calm. Number two, focus on her. Instead of thinking about yourself

03:04and getting all self-conscious about how you're dressing or how she's looking at you or how the date's going,

03:09just focus on her and try to learn something about her. And not only that, you should be also

03:13focusing on where you want to take the date. Do you want to go for a kiss at some point? Do you want

03:16to take her home? That's much better to think about them thinking about, you know, do I have spinach in

03:20my teeth? Number three, posture. If you have your hands in your pockets or your shoulders are rolled

03:24forward or, you know, crane necking, looking at the ground or darting your eyes all over the place,

03:28all these kinds of behaviors are going to make you feel more nervous and they're also going to communicate

03:32to her that you're nervous as well. Now all you have to do is go on your date and then after that,

03:35learn how to get more dates. And to do that, check out the link in the description or the comment section

03:39below. And until next time, conquer and win.

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