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  • 2 days ago
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00:00Try these three simple drinks daily if you have polycystic ovarian syndrome.
00:04Spearmint tea. It can help lower excess androgens and balance hormones.
00:10Cinnamon water. Great for improving insulin sensitivity and managing blood sugar.
00:15Lemon water. Keeps you hydrated and fights inflammation. Easy, right?
00:20Start sipping your way to better PCOS management. Follow for more PCOS-friendly tips.
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