Vitamin to Cure Nerve Damage Permanently, Neuropathy Peripheral Neuropathy #vitamin #nerve

Watch Vitamin to Cure Nerve Damage Permanently, Neuropathy Peripheral Neuropathy #vitamin #nerve - Healthpedia Medinaz on Dailymotion

Transcript

00:00If you are feeling tingling sensations or numbness in your fingers and toes, it might be nerve damage.

00:06But don't worry, we're here to talk about the best vitamin to help repair those nerves.

00:12Say hello to B vitamins. They are crucial for a healthy nervous system.

00:16Let's break down the top three B vitamins that work wonders for nerve repair.

00:21First up, vitamin B1, also known as thiamine.

00:26This powerhouse vitamin reduces pain and inflammation, giving your nerves a much-needed break.

00:33Next, we have vitamin B6.

00:36This vitamin is crucial for preserving the protective covering on your nerve endings.

00:40Think of it as a shield, keeping your nerves safe and sound.

00:44And last, but definitely not least, vitamin B12.

00:50This one's essential for proper neurological function.

00:52A deficiency in B12 can actually cause neuropathy, so it's super important to keep your levels in check.

01:00You can get these vital B vitamins from foods like eggs, seafood, fortified cereals, vegetables, low-fat dairy products, and poultry.

01:10Or, if you prefer, you can take supplements.

01:12So, if you're dealing with nerve damage, make sure to boost your intake of B vitamins.

01:19Your nerves will thank you.

01:21Stay healthy and take care.

01:23That's 90 seconds with Mating Oz.

01:26See you in the next video.