Vitamin to Increase Sperm Motility, Sperm count increase food

How to increase sperm count

Transcript

00:00Struggling with low sperm motility? You are not alone.

00:04But what if we told you there is a simple vitamin that can help boost your sperm health?

00:09Stick around to find out which vitamin can make a difference.

00:13Sperm motility is all about how well sperm can swim.

00:17Good motility is crucial for fertility as it helps sperm reach and fertilize the egg.

00:23Before we reveal the magic vitamin, let's talk about why sperm motility might be low.

00:29Factors like poor diet, stress and lack of exercise can all play a role.

00:34So what's the vitamin that can help improve sperm motility?

00:38It's found in foods like oranges, strawberries, bell peppers, broccoli and brussel sprouts.

00:43Yep, it's vitamin C.

00:45This powerful antioxidant helps protect sperm from oxidative stress and improves overall sperm quality.

00:53Studies have shown that men with higher vitamin C intake have better sperm motility and count.

00:59So adding more vitamin C to your diet can be a game changer for your reproductive health.

01:04Remember, a healthy lifestyle combined with right vitamins can make a big difference.

01:09So load up on those fruits and veggies and give your sperm the boost they need.

01:14That's 90 second with Medina's.

01:16See you in the next video.

01:17See you in the next video.