Food for your Eye, Tips Olive oil benefits #oliveoil

#oliveoil #food #eyes

Transcript

00:00Looking for a natural elixir to boost your eye health?

00:03Then olive oil could be an excellent choice for you.

00:06First off, olive oil is a powerhouse of antioxidants like vitamin E and phenolic compounds.

00:13Imagine these as tiny superheroes,

00:16guarding your eyes against villains like oxidative stress,

00:20which can lead to scary foes such as macular degeneration and cataracts.

00:25And it doesn't stop there.

00:26The polyphenols in olive oil, with their anti-inflammatory superpowers,

00:32help fight off conditions like dry eye syndrome and diabetic retinopathy.

00:37It's like having a personal eye guardian in your kitchen.

00:41High-quality olive oil is also rich in omega-3 fatty acids,

00:45just like the omega-3s you get from fish.

00:47They're essential for your eye's visual development and retinal function,

00:51keeping your vision sharp and focused.

00:53And let's not forget about vitamin E.

00:55This vital nutrient in olive oil acts as a shield,

00:59protecting your eye cells from damage

01:01and keeping threats like cataracts and age-related macular degeneration at bay.

01:06Wondering how much olive gold you need daily?

01:11While there's no magic number incorporating about two to three tablespoons into your daily diet can do wonders.

01:18Remember, it's all about balance.

01:20Olive oil is part of the ensemble, not the whole show.

01:24Pair it with a diet rich in vitamin C and E,

01:28zinc, lutein, zeaxanthin,

01:31and yes, more omega-3s for a vision that's not just good, but great.

01:37That's 90 seconds with Metanaz.

01:38See you in the next video.

01:40Let's jump right in.

01:40Take care.

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