5 Foods to Avoid in Pregnancy | foods strictly avoid in pregnancy - video Dailymotion

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00:00During pregnancy, it's important to pay close attention to what you're eating to ensure the

00:04health of both you and your growing baby. There are certain foods that should be avoided to reduce

00:08the risk of health complications. Here are five foods to avoid in pregnancy.

00:14Raw or undercooked meats can contain harmful bacteria such as E. coli or salmonella,

00:19which can cause food poisoning and harm the baby. Fish high in mercury such as shark,

00:24swordfish, and king mackerel contain high levels of mercury, which can harm the baby's developing

00:29nervous system. Unpasteurized dairy products can contain bacteria such as listeria,

00:35which can cause miscarriage or stillbirth. Raw or undercooked eggs can also contain harmful

00:40bacteria like salmonella, which can cause food poisoning and harm the baby. Processed or

00:45deli meats can contain harmful bacteria like listeria and nitrates, which can be harmful

00:50to the baby's development.