🔥 Cause of Colon Cancer & how to prevent it

Colon Cancer - causes, Rectal cancer

Transcript

00:00Did you know that the American Cancer Society predicts over 100,000 cases of colon cancer

00:05in the United States alone in 2023?

00:08It's quite alarming.

00:09And you know what's to blame for this rise in cancer cases?

00:13Our diet.

00:14Brace yourself because the World Health Organization has identified processed red meat as the

00:19chief culprit.

00:20Hold on tight because here's a shocking statistic.

00:23The Global Burden of Disease Project has found that a staggering 34,000 cancer-related deaths

00:28occur worldwide each year due to diets rich in processed meat.

00:33Now let's dive into the meaning of processed meat and unravel why it's causing such a

00:37problem.

00:38Processed meat refers to meat that has been transformed through salting, curing, fermentation, smoking,

00:44or other processes to enhance flavor or improve preservation.

00:49Most processed meats contain pork or beef, but processed meats may also contain other red

00:54meats, poultry, offal, or meat byproducts such as blood.

00:57The World Health Organization has classified processed meats, including ham, bacon, salami,

01:04and frankfurt's, as a group 1 carcinogen, which means that there is strong evidence that

01:09processed meats cause cancer.

01:11Cooking at high temperatures or with the food in direct contact with a flame or a hot surface,

01:16as in barbecuing or pan frying, produces more of certain types of carcinogenic chemicals,

01:21such as polycyclic aromatic hydrocarbons and heterocyclic aromatic amines.

01:25To reduce your risk of cancer, Cancer Council recommends eating no more than one serve of

01:31lean red meat per day or two serves three to four times per week.

01:35Now let's discuss some practical tips for maintaining a healthier diet.

01:39Limit the consumption of processed red meat, such as sausages, hot dogs, bacon, and deli meats.

01:45Opt for lean protein sources like poultry, fish, and legumes instead.

01:50Incorporate more fruits, vegetables, and whole grains into your meals.

01:53These fiber-rich foods have been associated with a lower risk of colon cancer.

01:58When consuming red meat, opt for lean cuts and trim visible fat before cooking.

02:03Also consider healthier cooking methods like grilling or baking instead of frying.

02:07Be mindful of food labels when shopping.

02:09Avoid products that contain added preservatives or high levels of sodium.

02:12So, that's all for today.

02:15If you found this information helpful, don't forget to like and share this video.

02:19And as always, stay tuned for more health-related content.

02:23Take care and stay healthy.