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  • 2 days ago
Transcript
00:00Hello everyone, welcome back to our channel.
00:02Today we are diving into a simple yet powerful way to combat a common men's health issue, erectile dysfunction.
00:09And guess what? It involves a vitamin you might already have in your cupboard.
00:14Let's talk about vitamin B3, also known as niacin.
00:19It's not just any vitamin, it's a crucial nutrient that supports over 500 bodily functions,
00:25including cholesterol management which plays a big role in cardiovascular health and also erectile function.
00:33High cholesterol can lead to artery stiffness and blockages, affecting not just your heart but also the blood flow to the penis.
00:42Think of erectile dysfunction as an early alarm system for bigger health issues.
00:47This is where niacin steps in, helping reduce bad cholesterol while boosting the good one.
00:52In a 2011 study, 160 men with high cholesterol and erectile dysfunction improved significantly after taking 1500mg of niacin daily for 12 weeks.
01:06Particularly, those with moderate to severe erectile dysfunction saw the best improvements, providing niacin's effectiveness in this area.
01:15Now, there's something you need to know about niacin.
01:18It can cause a flush, a warm and tingling sensation that starts at the forehead and can move down.
01:25While it's generally safe, starting with a smaller dose and taking it with meals can help manage this effect.
01:33So, if you are interested in trying niacin for better erection, consult your doctor first,
01:39especially if you are currently on medications like statins.
01:42Hope you find this information helpful.
01:45Don't forget to like, comment and subscribe to our channel.
01:48That's 90 seconds with Medinas.
01:50See you in the next video.
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