#1 Zero Calorie Sugar Artificial Sweeteners | Stevia #sugarfree #stevia - video Dailymotion

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Watch #1 Zero Calorie Sugar Artificial Sweeteners | Stevia #sugarfree #stevia - Healthpedia Medinaz on Dailymotion

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00:00Do you love sweets but worried about blood sugar spikes?

00:03We've got two natural sweeteners that taste sweet without the sugar crash.

00:09First up, stevia extract.

00:12This powerful sweetener comes from the leaves of the stevia robotiana plant.

00:16It's up to 300 times sweeter than sugar.

00:19Yes, you heard that right, but here's the magic.

00:23Stevia has a glycemic index of zero.

00:26That means it won't raise your blood sugar, making it perfect for people managing diabetes

00:31or anyone cutting back on sugar.

00:34Next on the list is monk fruit extract.

00:37Derived from the monk fruit, also known as luo honguo, this sweetener contains mogricides

00:43which give it its sweet taste.

00:45Like stevia, monk fruit extract is calorie-free, has a glycemic index of zero, and won't cause

00:51any blood sugar spikes.

00:53So you can satisfy that sweet tooth guilt-free.

00:58So whether you're sipping coffee, baking, or just need a little sweetness in your life,

01:02stevia and monk fruit are the perfect alternatives to sugar.

01:07If you are currently using any artificial sweetener, let us know in the comments section.

01:11That's 90 seconds with mating odds.

01:14See you in the next video.

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#1 Zero Calorie Sugar Artificial Sweeteners | Stevia #sugarfree #stevia

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