Vitamin to Cure Eye Problem Permanently , Eye care Tips  Vitamins #eyecare - video Dailymotion

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00:00Ever wonder what the secret ingredient is to keeping your eyes sharp and healthy?

00:05You might be surprised to learn that it's not some high-tech gadget or fancy supplement,

00:09but a simple vitamin you probably already have in your kitchen.

00:13This powerhouse vitamin plays a crucial role in maintaining good vision and overall eye

00:19health.

00:20Let's see how it works.

00:22First up, it protects the cornea, the clear front part of your eye.

00:27Without enough of this vitamin, your cornea can dry out and become damaged.

00:32It's also essential for your retina, the light-sensitive part of your eye.

00:36The retina converts light into signals that your brain can understand, and this vitamin

00:41keeps it functioning properly.

00:44This vitamin is a key component of rhodopsin, a protein that helps your eyes adapt to low-light

00:50conditions.

00:51Without it, you might find yourself stumbling around in the dark.

00:55And that's not all.

00:57This vitamin acts as an antioxidant, protecting your eyes from damage caused by free radicals

01:02and oxidative stress.

01:04This means it helps prevent age-related issues like macular degeneration and cataracts.

01:11It even supports your immune system, helping fight off eye infections and other diseases

01:16that can affect your vision.

01:19The vitamin I am talking about is nothing but vitamin A. It's abundant in foods like liver,

01:24fish, liver oil, dairy products, eggs, orange and yellow fruits and veggies, and dark green

01:30leafy vegetables.

01:32Make sure you get enough of it to keep your vision clear and your eyes in top shape.

01:36That's 90 seconds with Mating Oz.

01:40See you in the next video.