00:00Did you know that there's one powerful nutrient that could prevent you from losing your sight?
00:04And no, it's not some fancy new discovery.
00:07It's something you may already have in your kitchen.
00:10Stick around, because today we're talking about a vitamin that could be your eyes' best friend when it comes to preventing blindness.
00:18Around the world, millions are at risk of blindness due to something as simple as a deficiency.
00:23In fact, children in many countries are losing their sight because they're not getting enough of this crucial nutrient.
00:31One of the most common eye conditions it prevents is called xerophthalmia,
00:35a scary word for something that causes your eyes to dry out, leading to blindness if left untreated.
00:41So how can you stop this from happening?
00:44In vulnerable areas, high-dose supplements have been shown to save lives and reduce blindness.
00:49But here's the catch.
00:51These supplements only work for a short time.
00:55You'll need to keep replenishing this vitamin through your diet to maintain those benefits.
01:00Here's the good news.
01:01Nature's got your back.
01:03You can find this site saving nutrient in foods like liver, fish, milk, eggs, and bright-colored veggies like sweet potatoes and carrots.
01:13Don't like veggies?
01:14No worries.
01:15Some countries even fortify everyday foods to make sure you're getting enough.
01:20So, what is this magical vitamin that could save your vision?
01:24It's vitamin A.
01:26That's right.
01:27Vitamin A is the superhero your eyes need to stay healthy and sharp.
01:32It's not just about eating well.
01:34It's about protecting your vision for the long haul.
01:37So, load up on those vitamin A rich foods and give your eyes the love they deserve.
01:42That's 90 seconds with Mating Oz.
01:44See you in the next video.
01:46See you in the next video.
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